As for eating habits, my personal opinion is very simple. I drink less, eat more vegetarian food, and eat some fruits and meat according to my physical condition. Vegetarian can choose more fungi (such as mushrooms, Pleurotus ostreatus, Pleurotus eryngii, Flammulina velutipes, etc. , helpful for blood vessel health), cauliflower (antioxidant is helpful for cell health), cabbage (helpful for inhibiting cancer cells). Meat can be eaten with some beef and fish (such as yellow croaker, hairtail, crucian carp, carp, etc., which is helpful for nourishing the liver and improving eyesight). You can choose some kiwifruit, strawberries, apples and grapes as fruits (these fruits are rich in nutrients, which can be absorbed by the human body and play an important role in maintaining the vitality of body cells).
three
There is an old saying that life lies in exercise! As long as you do some moderate exercise according to your own conditions, you can achieve the purpose of fitness. For example: jogging, walking, aerobics, climbing stairs, etc. Here is mainly about walking and jogging, which is both practical and convenient. But it is best not to run in the early morning, because it is not conducive to cardiopulmonary health and blood oxygen supply to the brain. In addition, it is not advisable to trot in foggy days, which has a great influence on the heart and lungs. In terms of exercise time, it takes at least half an hour, so as to achieve the purpose of fitness.
four
Finally, we should always remind ourselves that nothing can keep a good attitude to ensure a healthy body! Doing this is the most difficult, but it is not impossible. My experience is also quite simple, that is, be prepared for danger in times of peace. Because people's bad mentality is mostly caused by ignorance and fear, (I think personality factors such as irritability are also related to ignorance and fear, but it is only another form). As long as you get into the habit of doing more things in times of peace on weekdays, it will be normal to encounter problems and your mentality will be peaceful.