It's not that you can't drink more water, but you should exercise more, let your body function run naturally, and drink less drinks. Eat less pork, which is salty and cool and helps to resolve phlegm, and eating too much meat can also lead to phlegm dampness. If you feel wet, you'd better stick to a vegetarian diet for a while. Eating rice cooked by a rice cooker for a long time is also easy to get wet. Wet people can be solved with barley and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while, and then drink millet porridge to tonify the spleen and stomach, and the spleen will be healthy and wet for a long time. Hope to adopt.