Nowadays, people's living standards are getting higher and higher, and health problems are getting more and more attention, and as a traditional Chinese medicine with thousands of years of history, it is also favored. Traditional Chinese medicine is an important weapon to prevent and treat diseases, and it is also the material basis for the development of traditional Chinese medicine. China has a vast territory and abundant resources, and China has animals, plants and minerals, among which plants account for the majority, so we have to call the records in medical books Materia Medica. About medical and health knowledge, the famous herbal works in Chinese history, Shennong Materia Medica, Tang Materia Medica and Compendium of Materia Medica, are also involved. After a semester in the introduction to pharmacy, I have a certain understanding of Chinese medicine, and I am very interested in TCM health preservation, so I decided to write an article about TCM health preservation scheme for myself and for people who like health preservation.