Midnight 11-morning1,gallbladder meridian season. This period of time is the "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 organs in the human body that are supported by the function of the gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that the gallbladder meridian gets enough energy.

2. Ugly times

65438+ 0-3 am, liver meridian season. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink and watch TV at this time, it will do great harm to the liver.

3. Yinshi

From 3: 00 am to 5: 00 am, the lungs are in season. Human qi and blood begin to pass through the lung meridian at 3-5 o'clock at night (Yin Shi). If you have chest tightness, cough, asthma, supraclavicular fossa pain, chest tightness, frequent urination, chills in the anterolateral shoulder and upper limbs, numbness and pain. Maybe there is something wrong with our lungs. At this time, massage Shaoshang point and Lieque point on lung meridian (Shaoshang point is located on the radial side of thumb, away from nail angle 1 minute, and regular massage of Shaoshang point can adjust lung function and promote lung heat clearing; Legue point, with both hands and jaws open and crossed vertically, with the index finger pressed on the styloid process of the radius at the selected point. When the tip of the index finger arrives, there is a depression between the red and white meat.

4. Shi Mao

5-7 am, the large intestine passes through the season. At this time, we should develop the habit of defecation. Drink a cup of warm water after getting up, and then go to the bathroom to excrete the waste accumulated in the day. A cup of warm water in the morning can dilute blood and prevent thrombosis. People with frequent oral ulcers can stimulate points on the large intestine meridian, such as Hegu point, to improve symptoms.

5. Chen Shi

7-9 am, when the stomach is in season. The stomach meridian is a meridian full of qi and blood. At this time, the human body is full of yang. At this time, eating is the easiest to digest, and breakfast should also be eaten. Breakfast should be based on grain, not meat. Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up. Breakfast should be accompanied by hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame sauce, and a small amount of vegetables, bread and fruit, which is very important for our nutrition source, physical strength and energy supply.

Let's have enough energy to cope with the whole day's work. At this time, people with indigestion, yellow complexion, sore face, rosy lips and listlessness can press Zusanli, and massage Zusanli is the best way for women to maintain beauty. Zusanli is on the outside of the calf. When bending your leg, put your fingers together under your knees, that is, the fingers on the outside of the calf bone.

6. Shi Si

At 9- 1 1 in the morning, the spleen meridian is in season. Traditional Chinese medicine believes that the spleen governs transportation and transformation, which is the foundation of the day after tomorrow and plays an important role in maintaining digestive function and transforming food into qi and blood. If there is something wrong with the spleen meridian, there will be abdominal distension, loose stool, diarrhea, epigastric pain, belching, vomiting, diarrhea, constipation and so on. In addition, the intense pain at the base of the tongue and the swelling on the inner side of the lower limbs indicate that the spleen meridian is out of balance. At this time, these uncomfortable symptoms can be improved by stimulating acupoints such as Shangdu and Taibai. Most acupoints are located at the medial edge of the foot, at the depression of the space between the red and white muscles below the big toe of the foot before the festival; Taibai point is located at the medial edge of the foot, in the depression of the space between the red and white muscles below the big toe of the foot.

7. At noon

In the morning 1 1 to the afternoon 1, the heart is in the season. The way to keep the heart healthy is to reduce the burden on the heart as much as possible and avoid excessive excitement. You can have lunch and take a nap at this time. Generally speaking, you can rest for 30 minutes, and tea, coffee and wine should be enough.

8. Out of date

1- 3 pm, small intestine in season. Therefore, we should eat before noon 1, so as to fully absorb and distribute nutrients when the function of small intestine is the most vigorous. The heart and small intestine are from the outside to the inside, and the small intestine passes through the shoulder and neck, and then from the arm to the little finger, so the shoulder and neck feel uncomfortable, so you can press the anterior valley and posterior creek points on the small intestine. Acupoints in the anterior valley are located on the ulnar side of the palm, and the fist is slightly clenched, under this section of the little finger (the fifth metacarpophalangeal joint), at the edge of the red and white meat of the horizontal head of the palm finger; Houxi point is on the ulnar side of the palm, slightly clenched fist, fifth metacarpophalangeal joint, red and white meat in the palm.

9. Shen Shi

3-5 pm, bladder meridian season. Drink plenty of water at this time, and don't hold your urine. If low back pain, headache behind the head, heel pain, urgency, frequent urination or nocturia occur at this time, you can press the acupoints on the upper part of the bladder. Weizhong point is at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon; Chengshan point is located in the middle of the posterior side of the calf, and there is a sharp angle depression under the gastrocnemius when the calf is straightened or lifted.

10, one yuan time

5-7 pm, kidney meridian season. This is the best time to prevent kidney diseases and kidney deficiency. Drink another glass of water and press Yongquan, Taixi and Guanyuan points. Yongquan point is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is located at the front depression of the plantar, and Taixi point is located at the depression between the medial side of the foot, the posterior part of the medial malleolus and the heel tendon. Long-term pressing, people have sufficient kidney essence, bright ears, full spirit, strong sexual function, strong waist and knees, and strong walking.

1 1, Qi Shi

7-9 pm, pericardium sutra season. At this time, you should be ready for sleep. Meditate to conserve energy before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position. Create a condition for yourself and be prepared to sleep peacefully. The best exercise at this time is walking, and you can also practice finger movements.

The pericardium meridian runs along the forearm of the arm to the middle finger, so if the middle finger has symptoms such as numbness, heartache, palpitation, chest pain, stomachache, vomiting, hiccup and insomnia, you can press Laogong, Neiguan and Quze points. Laogong point is located in the palm of your hand, and the second metacarpal bone is offset from the third metacarpal bone, and it is at the middle fingertip when you clench your fist. Neiguan point is located 2 inches above the wrist transverse striation, between the palmaris longus tendon and the radial wrist flexor tendon. Qu Ze point is located in the transverse stripes of human elbow, that is, the ulnar edge of biceps tendon.

Shihai 12

At 9- 1 1 in the evening, Sanjiao is in the season. The word "sea" means the rebirth of life in ancient Chinese, so if you want your body to have a good starting point, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.

People's Network-When to Do What? This twelve o'clock health table is for you.