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It is the eighth National Day Mid-Autumn Festival holiday soon, and the healthy snacks for the baby will start again.
Before every festival, I will make some snacks for Yabao, eat delicious and nutritious snacks, and naturally I will not be too greedy to watch others eat junk food.
It can also make the baby feel the festive atmosphere and eat happily and safely. A few days ago, I recommended low-oil and low-sugar moon cakes, which were very popular.
Today's mango towel roll is also a baby version of classic snacks, which is simpler and easier to use than moon cakes. Learning this is equivalent to learning the baby version of the birthday cake, which is full of stuffing and can be used as a staple food, snack, spleen and calcium supplement.
This time, I made a towel roll Actually, you can also make lasagna. A layer of cake crust and a layer of stuffing are stacked to a satisfactory height, and coconut milk or milk powder/fruit is sprinkled on it to prevent the baby from eating.
The ingredients are the same. Fruit+milk+egg skin not only supplements dietary fiber and vitamins, but also supplements calcium to promote growth.
I use yam and milk as stuffing. The taste and style can be fake cream, and it can also strengthen the spleen and stomach. Of course, it can also be changed into purple potato, potato, sweet potato, chestnut and so on according to the baby's preference.
Layers of mango thousand-layer leather bags are wrapped in yam mud, and the shape alone is difficult to distinguish between true and false, not to mention the taste.
The skin is soft and muscular, but it is not difficult to chew. Exercise and chewing are just right. With the addition of milk, the yam stuffing inside is light and sweet, full of milk flavor. If I hadn't pulled it, Yabao might have eaten it all by herself.
| Mango towel roll |
Nutritional analysis
Reference age:10m+;
Cooking method: steaming+frying;
Nutritional characteristics: high calcium intelligence+invigorating spleen and supplementing potassium+promoting growth.
Edible match: as a staple food, with main course, fruit sweet soup and milk soybean milk as a nutritious meal; Or eat fruit and milk as snacks.
Ingredients suggestion:/kloc-formula milk is recommended for infants under 0/year old, and/kloc-organic milk or formula milk is recommended for infants over 0/year old.
Precautions: ① People who are allergic to the ingredients in this article should eat carefully ~
Food name
Quantity: mango1; Iron stick yam1; Organic milk/formula milk100g; ; 2 eggs; 80g low-gluten flour; Mustard oil 15g
The above is the reference amount for making recipes, and the consumption amount is adjusted according to the actual situation of the baby;
-0 1-
Wash and peel the iron stick yam, cut it into discs and put it in a plate; PS: It is recommended to wear gloves during the whole process of handling yam to prevent yam mucus from touching the skin and itching ~
-02-
Put the processed iron stick yam into a steamer and steam it over high fire; PS: steam until it can be easily ground into mud with a spoon ~
-03-
Mix 2 eggs in a bowl, and then add 100g milk; Ps:/kloc-infant formula milk under 0/year, organic milk or formula milk for infants over 0 ~
-04-
Add 15g mustard seed oil and stir evenly again; PS: It needs to be stirred until the egg milk and oil are completely blended, that is, emulsified; You can use melted butter or other tasteless vegetable oil instead of rapeseed oil ~
-05-
Cut mango in half, draw small squares, and cut mango meat with a knife; PS: It's convenient to get mango meat like this, and it doesn't get dirty. Can be replaced with other fruits and vegetables that the baby likes, such as pitaya, cooked pumpkin puree, green vegetables, etc ~
-06-
Put the mango meat into a cooking machine and beat it into fine mango paste, and take 80g of mango paste for later use; PS: The remaining fruit puree can be made into other complementary foods, such as nectar, or mixed into the stuffing of yam puree for later use ~
-07-
Mix 80g mango puree with milk and egg liquid; PS: It also needs to be fully stirred until it is completely blended; If other fruits are used, refer to the concentration of mango puree and add them several times. Finally, after adding batter, the state is similar, thick but can flow continuously ~
-08-
Finally, sift in low-gluten flour, add eggs and stir until there is no dry powder; PS: It is recommended to put low-gluten flour after sieving to avoid flour caking affecting taste and molding; In this step, just make sure to stir until there is no dry powder ~
-09-
Sieving the batter; PS: There are pimples in the batter. You can use eggs to stir constantly to help sieve ~
- 10-
Pour a spoonful of batter into a flat-bottomed non-stick pan, quickly rotate the pan and spread it evenly; PS: Be sure to use a non-stick pan. You can brush a thin layer of oil on the bottom of the pan for better anti-stick effect ~
- 1 1-
After the batter is spread out, turn on a small fire, fry until the middle of the crust begins to bubble, and then take out the pot; PS: Bread is so thin that you can cook it without turning it over ~
- 12-
Pour the steamed iron yam into the mud, add appropriate amount of milk and mix well; PS: 1 year-old with formula milk, 1 year-old with organic milk or formula milk; If the mud is not used up after the accident, you can also add it to this step ~
- 13-
Spread out and fold the three spread cakes, evenly coat them with yam mud, and leave a finger-wide gap on the edge; PS: It is suggested that the fried pattern face upwards, leaving a gap at the edge to avoid overflowing when rolled up; Those who like to eat fruit can cut into small pieces and sprinkle them on the yam mud ~
- 14-
Fold the gap between the upper and lower ends into the middle, and then roll the bread from right to left; PS: When folded in half, try to fold the hem and press it down slightly, so that the leather stuffing will stick tighter and look good ~
- 15-
Cut it from the middle with a knife and split it in two; PS: When the baby eats it, it should be smaller, and the size depends on the individual's grasping and chewing ~
- 16-
Sprinkle a proper amount of coconut, and the sweet and soft mango towel roll will be ready ~