Spiced pork with spices and soybeans.
Efficacy: It can clear liver, improve eyesight and quench thirst. It is a good product for clearing liver, detoxifying and clearing fire in summer. Soybean is sweet in taste and flat in nature, which can strengthen the spleen and promote diuresis, benefit blood and tonify deficiency, and detoxify.
Prunella vulgaris can clear the liver, relieve depression and cure jealousy. Soybeans have a certain effect on diabetes. Spiced pork pot with spica prunellae and black bean sauce is a medicated diet for adjuvant treatment of hepatitis and diabetes, and it is also a necessary health soup for families. Such soup can play a role in expelling cold, which is conducive to clearing away heat and toxic materials, improving eyesight, and can also play a role in eliminating dampness, which is conducive to tonifying deficiency and strengthening the body.
Ingredients: Prunella vulgaris 25g, soybean 100g, 2 candied dates, pork 1 strip and 3 slices of ginger.
Practice: Prunella vulgaris is washed and slightly soaked. Soak soybeans for more than half an hour, and remove the core of candied dates.
Wash the pig carcasses, put them together in a earthen pot, add 2500ml of water (about 10 bowl), reduce the fire for 2 hours after the fire is boiled, and add appropriate amount of salt.
Spiced pork with Prunella vulgaris, cotton, wormwood and jujube.
Efficacy: Guangdong folk soup has the saying that "clearing heat in summer is inseparable from Prunella vulgaris, and eliminating dampness in spring is inseparable from Mianyinchen".
However, people with weak spleen and stomach should not eat too much Prunella vulgaris, and need to strengthen the spleen and eliminate dampness. Herba Artemisiae Scopariae is a seedling of Herba Artemisiae Scopariae, which has the effect of promoting diuresis and eliminating jaundice, and can effectively soothe the liver and clear away liver heat. This soup can clear away heat and toxic materials, remove moisture, and has a conditioning effect on high temperature in summer.
Ingredients: Prunella Spica 25g, Herba Artemisiae Scopariae15g, 5 candied dates, 60g of Coicis Semen, 400g of lean pork and 3 slices of ginger.
Production: Soak Prunella Spica, Herba Artemisiae Scopariae and Coicis Semen for 15~20 minutes respectively, remove the core of candied dates, wash lean pork, then add ginger and put in a pot. Add 2500ml of water (about 10 bowl). When the fire boils, simmer for 2 hours, and add appropriate amount of salt.
You know what to eat in dog days, right? Dog days are suitable for eating some recipes for clearing away heat and toxic materials and reducing fire. These recipes can be made by everyone, which can have health care functions and improve physical fitness. They are good for enhancing immunity and can also play a role in relieving summer heat. You can try such a healthy diet.