If you want to keep healthy with tea, you can't just drink one kind of tea all year round. You should choose tea according to the season. Generally speaking, it is generally believed that green tea is suitable for drinking in summer. Because green tea is cold, it can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm. Warm black tea should be drunk in winter. This kind of tea is sweet in taste, warm in nature and can tonify yang. It is also rich in protein and sugar, which can enhance cold resistance, help digestion and get rid of greasy food.

In addition, it is more appropriate to drink oolong tea in autumn, because its tea is moderate, neither too hot nor too cold, which helps to eliminate the residual heat in the body, and also has the functions of moistening the skin, moistening the throat, promoting fluid production and removing accumulated heat in the body. Spring is suitable for drinking scented tea (such as jasmine tea). Scented tea tastes sweet and cool, and its smell is fragrant and pungent, which is not only conducive to emitting cold in the body, but also promoting the rise of yang, making people feel refreshed.

Extended data:

People who should not drink strong tea:

1, gastric ulcer.

Strong tea can increase the secretion of gastric acid, increase the stimulation of ulcer surface, affect healing and aggravate stomach diseases. At the same time, drinking strong tea during taking medicine will reduce the curative effect of stomach medicine and is not conducive to the recovery of the disease.

2. arrhythmia.

Tea contains theophylline and other substances, which has obvious exciting effect on the central nervous system, makes people's heart beat faster, causes tachycardia, and even produces palpitation symptoms, which is a potential threat to patients with cardiovascular and cerebrovascular arteriosclerosis. A large amount of strong tea enters the blood, which increases the blood volume, increases the burden on the heart and aggravates the degree of heart failure.

3, hyperthyroidism.

The basal metabolic rate of hyperthyroidism patients is already very high. If a large amount of caffeine in tea is ingested, it will accelerate metabolism, increase the consumption of various nutrients, and make hyperthyroidism patients unable to get a good rest and aggravate their condition.

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