Once, it was nothing to go up to the fifth floor in one breath, and you could climb the worse in four hours. Now I sit in the office all day, but I feel my back ache as soon as I get off work.

Once, three meals a day, including eating, drinking and supper, would not make you fat. Now weigh yourself every day, and don't eat or exercise after noon.

Insist on long-distance running, I don't know where I didn't do it right, and my knee hurts badly;

Learn to swim, less than two months, the hip joint began to hurt, and the leg straightened and hurt.

It's quite frustrating, because I'm too old to carry it, and I'm getting the blow of aging.

Physiologically, metabolism slows down, such as weight loss. If you eat less, your weight immediately fluctuates obviously, but now you still eat less, which seems useless, but if you eat more, you will gain weight.

Finally, I began to soak Lycium barbarum in a thermos cup. Drink water before eating takeout, and don't touch cold drinks and ice cream in spring and summer.

I even walked around the dessert shop where I often go after work.

Because whether it's new high weight or acne skin, it reminds me all the time: I can't indulge any more.

I used to scoff at the health care school, but I didn't expect to become its supporter willingly and unswervingly.

At this time, I feel that I am no longer young.

02 began to escape marriage and childbearing in disguise

According to research, the best childbearing age for women is 25-29 years old. At this time, the cervical canal is elastic, easy to expand, and the contraction of uterine muscles is strong enough to help the delivery. Once you reach the age of 35, you are an older woman.

Generally speaking, from pregnancy to delivery, older women face greater risks than non-older women. I am 22 years old and my baby is 5 years old.