Cooking with rice is one of the traditional eating habits of China people, and rice is also a major food resource. China has a history of 5,000 years, and people in China began to eat rice thousands of years ago. But for foreigners, rice is a dispensable food. Old people think that rice in Chinese food has no taste. Why do they eat it every meal? What's the point?

You know, rice can be mixed, and it can almost supply the whole body with nutrition. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancients in China slowly mastered the cooking effect of different amounts of water and developed fuller rice.

Foreigners don't know the eating habits of China people. When we eat rice, we not only eat rice, but also add some special cooking to achieve the purpose of supplementing nutrition and cooking. And almost all the eight major cuisines in China have rice. Therefore, rice, a staple food, is naturally very important to China people. The meal is still full and it is not easy to get hungry.

Foreigners have little contact with Chinese food and have limited understanding of the cooking methods of food. The common cooking methods used by foreigners are frying and frying. China invented a cooking method called "stir-frying", so they didn't know that vegetables and meat could also be used for stir-frying. In this unique cooking method, rice with various dishes occupies an important position.

Now, with the development of science, we know that rice has the effects of tonifying the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, relieving boredom and quenching thirst, and stopping diarrhea. Moreover, the rice with embryo and aleurone layer contains 90% essential nutrients, and all kinds of nutrients are very balanced, so it is the best staple food.