In fact, many people will feel unwell when they enter autumn, and symptoms such as cough, cold and fever will appear one after another. This is actually a manifestation of poor immunity. Not only that, if you catch a cold too often; I often feel tired, and sometimes I feel tired even if I have a rest; If you are easily infected by others, it proves that your immunity is really poor! All these show that you need to improve your immunity as soon as possible, otherwise you will be vulnerable to virus attacks. If you want to improve your immunity, you might as well try these three tricks of Academician Zhang Boli, and do a good job in autumn and winter protection against viruses.
1, strengthen exercise, moderate exercise
Exercise is the best way to improve immunity. It can not only improve the speed of body metabolism, but also activate most immune cells in the body, thus improving immunity. Moreover, studies have shown that people who exercise more than five times a week for half an hour each time have a much lower probability of catching a cold than others. However, exercise must be based on your own situation, and you must never force yourself to achieve your goals, especially for some middle-aged and elderly people. It's best not to do too strenuous exercise.
Have a good rest and don't stay up late.
A normal biological clock can help the body improve its immunity, and a good sleep is also very helpful to health. Only with good sleep can the body function be normal and the immunity be better improved. If you often stay up late, the immune system will be disordered, and your body will not be able to respond quickly and timely when it is attacked by viruses, and the probability of getting sick will increase. Therefore, I hope that everyone will try not to stay up late and ensure 6 to 8 hours of sleep every day.
3. Complement protein.
Protein is the most important component of human cells and the material basis of human immune function. If the intake is insufficient, it will affect the tissue repair, resulting in a dark yellow complexion, and the whole person will look emaciated, and fatigue, anemia, and decreased resistance often occur. On the contrary, protein's intake is sufficient, not only his face is rosy, his skin is elastic, but also his immunity will be stronger. Therefore, it is suggested that we should pay attention to the intake of protein in our daily diet and eat more foods with high protein content such as eggs, milk and bean products.