Taiji Chuan includes 1, attack 2, frame 3, pushing hand 4 and Sanshou. Li Zhu, a scholar of Wu Pai biography, has a book "Talking about the Skills of Walking with Martial Arts", which discusses the relationship between the frame and the push. This paper starts with the purpose of practicing posture and pushing hands, and then involves the relationship between pushing hands and Sanshou. At the beginning of the article, it is said that if you want "four or two thousand pounds", you must "introduce it"; After further reasoning, it is finally concluded that in order to make the limbs meet the technical requirements of pushing hands and Sanshou, "walking slowly is not fast." That is to say, if you practice boxing slowly for a long time, your limbs will gradually reach dynamic stereotypes, and boxing at a faster speed will not deform and fall apart; Even when pushing hands, it will form an automatic reaction without thinking. Generally speaking, boxing mainly focuses on straight strength and quick strength, so as to give full play to the natural instinct of the human body. As far as strategic thinking is concerned, Tai Ji Chuan does not take giving full play to people's innate natural instinct as the training purpose. The so-called "not giving full play to people's innate natural instinct" does not mean that Tai Ji Chuan is anti-natural. Because of Tai Ji Chuan's rational thinking, he realized that the general boxing is bullying the weak and fearing the hard, using slow to control the fast, using strong to beat the weak, and using slow to control the fast. According to Taiji Chuan, in martial arts, the ideal state of "hard hitting with small force and quick hitting with slow hands" can be achieved by "inducing defeat" and "using four or two strokes". You need to study hard to make a difference in Tai Ji Chuan. If you don't practice slowly for a long time, you will practice quickly after learning the shelf, which will often make the boxing movements slip away and become a foreign boxing with obvious frustration. Tai Ji Chuan was once called "Changquan", but it is not a modern Changquan, which means that Tai Ji Chuan is just like the Yangtze River and the sea. There are two advantages of Taiji Chuan: first, it refers to the defensive kung fu that fails to get started, so we should practice it and not lose the top; Second, it refers to four or two kilos, and it is necessary to practice the offensive kung fu of squeezing the shed and picking the elbow. These techniques need to run through the whole body, hide the needle, combine rigidity with softness, and the whole family is inside and outside, and the spirit follows. "Slow is better than fast". In the book Usage of Tai Ji Chuan published in the 1930 s, Mr. Yang Chengfu demanded that "there should be no straight strength, lest you get into the slippery fist for a long time; It is also the basic requirement of Tai Ji Chuan to practice slowly for the purpose of practicing martial arts. Slow training in basic skills is not unique to Tai Ji Chuan. Many boxing methods need a period of slow practice when they are introduced, especially the family boxing method. They all attach great importance to slow training. There are three schools of Xingyiquan Bagua Boxing, which simply refer to the slow boxing frame as "Gong Zhuang" and the foreign boxing as "external training is martial arts". Boxing involves a lot of jumping, jumping, flashing and prancing. You can practice faster with a little skill, but it is only a slow process and time. Neijia boxing is based on qi, combined with breathing and breathing guidance. The process and time of slow training are very long, even throughout the whole training process. In modern sports science theory, rapid exercise becomes anaerobic exercise. Although the fast boxing time is short, it is panting after the fight and needs oxygen supplement. Playing Tai Ji Chuan is slower. Even if you play for an hour or two, ordinary people just sweat without breathing, and do not need to supplement oxygen, which belongs to aerobic exercise. Aerobic exercise can make people have enough oxygen, which is harmless to human health. Taking your time when playing Tai Ji Chuan can make people feel happy constantly, thus adapting to people of all ages. Teenagers, middle-aged and elderly people, the weak and the strong can all engage in this sport. Slowly practicing Tai Ji Chuan was originally for the need of Sanshou, but it has made great contributions to human health. Of course, Tai Ji Chuan, who practices slowly, does not mean that the slower the better, but to some extent, the slower. It takes 8 minutes to play a traditional biography of Taj Mahal, and it can be completed in 2 minutes at the earliest; Chen always plays for 5-8 minutes, the second artillery takes about 3 minutes, and Zhao Baotai plays for about 4 minutes, and the fastest time is 2 minutes; When Ma Yueliang was old, it only took six minutes to play Wu-style fast boxing. Tai Ji Chuan's fists are slow and fast, and Wang Haizhou is flexible and relaxed when he hits Tai Ji Chuan like Youlong. Chen Xiaowang's second-line gun hammer is like a flurry, strong and fierce; Ma Hong's Chen Tai Chi is picturesque and full of books. Feng Zhiqiang Chen Tai Ji Chuan is like an old horse galloping, majestic and dignified; Qiao Songmao's biography of martial arts Tai Chi is like a flowing mountain, noble and elegant. Watching these famous Tai Ji Chuan exercises is a kind of artistic enjoyment, which is beyond skill and Tao, and it is beautiful. In order to improve the exercise effect, Tai Ji Chuan can not only practice three sets of high, medium and low on the same shelf, but also practice at three different speeds: slow, medium and fast. First, medium-speed and medium-high shelves; Twenty in a slow, low posture, and stop for a few seconds after each action, so it takes about an hour to punch at a time. Doing this once every one or two days is conducive to the growth of skills, which we call "work shelf"; Practice once every three to five days, with higher posture and faster speed, which is conducive to improving the reaction ability of Wushu. Fast shelf will lose some performance of slow shelf, but no matter how fast it is, it should not lose its requirements. We call it "beating". Beginners can practice "lifting shelves" and "working shelves" together, but the main purpose of practicing "working shelves" is to check whether the movements are correct. Walking on weekdays is the kung fu of bosom friends. When moving, ask yourself first: How many items are closed all over your body? If there is a slight disagreement, change it quickly. Shelving requires a certain foundation, and these three methods can be mixed. Lifting the rack is harmless, while the exercise rack and quick rack require higher physical quality, especially for the elderly practitioners. As long as we have a good grasp of the scale, aren't many Tai Ji Chuan families who are good at martial arts also long-lived? Tai Ji Chuan doesn't have time to practice slowly, but it's not unlimited. Those lifeless and half-dead practices are not the Tai Ji Chuan Movement. Studies have shown that there is no exercise effect if the center rate of exercise process increases less than 50%. Some people say that the slower you practice Tai Ji Chuan, the better. Although it is acceptable as one's own experience, it may have no scientific basis as a general rule. Because Neijia Boxing is a kind of boxing that focuses on slow practice, some people criticize it for turning very fast and dazzling when practicing Bagua Palm. In fact, the eight diagrams palm should walk slowly, slowly, turn more and change less, and practice slowly like Tai Ji Chuan. Although Tai Ji Chuan kept practicing, his frustration was not obvious, but when he exerted his strength, he was as frustrated as Baguazhang Xingyiquan. In other words, Tai Ji Chuan is not just slow, not fast, but the two complement each other. Whether it is fitness or martial arts, we should master it flexibly, use three kinds of shelves moderately, and practice in a mixed way to break the single boring practice method. Correcting these erroneous views and restoring the true colors of traditional Tai Ji Chuan will help to improve the sports level of Tai Ji Chuan. This is a rule that Wushu must abide by, and Tai Ji Chuan is no exception. Why did the elder Taiji Biography put forward the realm of martial arts? Can four Liang really dial a thousand Jin? We answered "no" in the affirmative. Isn't what our ancestors said wrong? They are not wrong, mainly depends on how we understand these words. Tai Ji Chuan's slow training has a special purpose, not an end in itself. When the opponent bids, Tai Chi family heirloom practices the kung fu of "giving up who I am", which is called "entry failure". In order to "introduce failure", so "he doesn't move, he moves a little, I move first". When he doesn't move, his center of gravity doesn't move. At this time, it is impossible to dial four or two kilograms. After the opponent's strength fails, his center of gravity is unstable or even leans forward and backward. At this time, gently add a little so-called four or two forces to the focus of the other party, and the other party will fall to the ground. At this time, of course, the strength is faster than the hand, and the strength is of course greater than the opponent. Mr. Yu Zhijun called it "yin-yang mutation" in his Tai Chi tuishou practice. If you have the chance, you can measure your lower limbs from front to back, whether inside or outside, and you will also lift your opponent out. The so-called "four-two-one thousand pounds" only means that "one thousand pounds" is thrown in front and "four-two-one thousand pounds" is behind. Traditional boxing theory calls it "attacking the enemy from behind". In fact, the force behind is far more than four or two. Chen Changxing said in "Ten Essentials of Tai Ji Chuan": A strong man presses a hundred averages with a thousand forces, while a soft man breaks a thousand with a hundred averages. This 100% average force is more in line with the situation of martial arts and fighting, and 42 is only a description. It is dialectical to walk in spite of difficulties and to know that it is easy and difficult, and Tai Ji Chuan can probably better reflect this view. Combat skills are changing rapidly, moving slowly is easy, and moving quickly is difficult. The ideal state of Taijiquan martial arts is "no entry" first How can you take over at a very slow speed when the other party is on the phone at a very fast speed? Of course it will be soon. When the introduction fails, the opportunity is fleeting. How can you knock each other down at a slow speed? This is certainly faster. "He moves a little, he moves first" is faster. Where did it come from? This is not something that a slow boxing frame can do. Usually you need to practice fast shelves and let go. In all martial arts schools, almost all have the concept of "failed entry", and Tai Ji Chuan paid special attention to and fully developed this technology. There are countless traditional martial arts moves. When the opponent's leg hits the knee, pretends to fight, punches an inch hard, or hits the enemy from behind, it is difficult to beat the opponent with one hand. There are many other techniques in Tai Ji Chuan, and Yang Chengfu has a profound pushing skill. However, in the book Usage of Tai Ji Chuan, Jean Ran took pains to introduce Tai Ji Chuan's one move and one style. If the so-called Eight Ways of Pushing Hands or Thirteen Potentials can really represent all the technologies in Tai Ji Chuan, why did Yang say so much? Except Sun Tai Ji Chuan, most schools attach great importance to the training of strokes. Tai Ji Chuan, like other boxing methods, also needs comprehensive technical training. Of course, all this requires "no effort for a long time, and it is impossible to suddenly understand." "Since the publication of Wang Zongyue's On Taiji Biography, Taiji Biography has been regarded as a god. Wang put forward the attack principle of "small fight, big fight, slow hand and quick hand". Although other theoretical works have not emphasized too much, they are also trying to develop this idea. " "On Tai Ji Chuan" scientifically negates the viewpoint of overcoming "small slowness" with "great speed" in traditional martial arts, and enriches the strategic thinking of traditional martial arts. "On Tai Ji Chuan" says that Tai Ji Chuan is full of romantic exaggeration, which gives readers infinite reverie and has high artistry. China people have a tradition of attaching importance to literature, but most soldiers can't read. This artistry may inadvertently mislead some people. The old Tai Chi Chuan family is slow, but they can beat many opponents to show that slow can make fast. Everyone dare not doubt psychologically, but it is difficult to do it in practice, and some people don't even believe it at all. Yang Chengfu once said in the book "The Use of Taiji Biography" that his father Yang Jianhou could still defeat 89 people in his later years, not to mention whether he could still fight against them after a year of decline. Even if the elderly can compete with the young, will the elderly be slow to make a move? Unless the opponent doesn't dodge, the moment must be fast rather than slow. The so-called slow control and quick action probably describes the situation in which skilled people calmly confront the enemy. In a word, if Wang Wensheng thinks that Tai Ji Chuan's slow training is not a means to speed up slowly, and mistakenly thinks that slow training is the purpose, it must be a "waste of time".