1, cherry

Cherry contains a lot of iron, which is 20-30 times higher than that of apple. As far as iron is concerned, it is the raw material for synthesizing human hemoglobin and myoglobin, and it can play a very important role in the process of human immune system, protein synthesis and energy metabolism. At the same time, these substances are closely related to brain and nerve function and aging.

2. Apple

There is a lot of potassium in apples, which can be combined with excess sodium salt in the human body and excreted. Once the human body ingests too much sodium salt, eating some apples properly is very beneficial to balance more potassium in the body.

At the same time, the iron and phosphorus contained in apples are easily absorbed by the intestinal wall, which can play a good role in calming the nerves, nourishing the brain and nourishing blood, thus raising people's blood pressure.

3. orange

In oranges, there are a lot of citric acid and vitamin C. As we all know, vitamin C has a good cosmetic effect, and citric acid can play a good role in eliminating fatigue. At the same time, in the process of eating oranges, you can eat the thin skin of oranges together, and you can also ingest dietary fiber pectin, which can play a good laxative role and lower the cholesterol of the human body.

Extended data

First, the three hazards of hypotension

1, hypotension may lead to amenorrhea in women and impotence in men.

Hypertension is not good for health, hypotension is also a bad symptom, and stable blood pressure is the best state. If the physical examination finds that the blood pressure is too low, it is necessary to take timely health care measures to alleviate the symptoms of hypotension. Hypotension symptoms may lead to amenorrhea in women and impotence in men, which can not be ignored.

People with low blood pressure are very afraid of cold.

People with low blood pressure are most afraid of winter In the cold season, they are most sensitive to cold stimuli and are very afraid of cold. Therefore, people with low blood pressure can eat more isothermal foods such as mutton and ginger in winter.

People with low blood pressure often have dizziness symptoms.

If you often feel dizzy and other bad symptoms, it may not be anemia, but it is probably a symptom of low blood pressure! To recuperate the low blood pressure constitution, please pay attention to diet and nutrition and insist on physical exercise.

Second, low blood pressure diet therapy

1, a reasonable diet:

Pay attention to comprehensive nutrition and mix meat and vegetables. Jiangya Tea Network warmly reminds friends with low blood pressure that a strong constitution will increase their resistance to diseases.

2, vitamins and protein supplement:

As the saying goes, people with low blood pressure should pay attention to the intake of foods rich in high protein and vitamins B 12 and C to increase the hematopoietic function of cells.

3, irritating food consumption:

Eating less is mainly because the tongue has no feeling, so choosing some irritating foods can increase appetite, such as onions, ginger and garlic. Other condiments also help to stimulate appetite.

4. A high-sodium and high-cholesterol diet:

The main function of this kind of food is to increase the concentration of cholesterol and increase the tension of arteries, which is conducive to the improvement of blood pressure. Common animal liver and brain, cream, eggs, fish oil, etc. , all belong to this food.

References:

People's Network-What can't you eat with low blood pressure? Which fruits are suitable for low blood pressure?