1, how to prevent getting angry after Grain Rain?
Eat more dampness-removing food.
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the perspective of TCM health, such a humid environment is likely to cause poor appetite, shoulder and neck pain, joint pain, muscle soreness and so on.
Therefore, Grain Rain solar terms should pay attention to eliminating dampness and strengthening the spleen, and the diet should be coordinated. Nutritionists provide citizens with a health prescription to achieve the purpose of health care through daily diet. For example, eat more damp-removing food, and add more barley and red beans when cooking porridge in the morning. At the same time, eat less acidic food and spicy food, and drink more red bean soup, sour plum soup and green tea to prevent heat accumulation in the body.
The main points of diet therapy are
Nourishing liver, clearing liver and improving eyesight
After Grain Rain, spring ended and summer came. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight.
Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and has the functions of enriching blood and stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and clearing stomach heat and toxin. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
After Grain Rain, the temperature rises and it is slightly hot, so you can eat more cold and nourishing food, such as watermelon, banana, sugarcane, mango, apple, pear, persimmon, mulberry and other fruits, or vegetables and seafood such as tomato, cucumber, bitter gourd, purslane, celery, laver, kelp and crab. But eating cold food doesn't mean eating a lot of cold drinks. As soon as the temperature rises, many people can't wait to eat cold drinks. If they eat too much cold drinks, the gastrointestinal tract will be stimulated by cold locally, which will lead to deficiency of the spleen and stomach, which is not good for their health.
Get ready for summer.
After Grain Rain, we should get ready for summer. Because after this solar term, the yang is getting longer and longer, people should go to bed early and get up early, and don't sweat too much to regulate the dirty air. In late spring and early summer, by getting up early to receive the sun's irradiation, you can "absorb the sun", so that the cold and damp accumulated in winter can be dissipated through the sunshine and heat in spring and summer, which is helpful to strengthen your bones and muscles.
Generally speaking, if people who sleep for 7 hours are enough, the normal time to get up early should be 4 to 6 am; If you need to sleep for 8 hours, you should get up between 5 and 7. At this time, you can start doing some outdoor sports to help your body run.
Dermatologists said that in late spring, people with allergies should be less exposed to allergens to prevent hay fever, allergic rhinitis and allergic asthma, and pay special attention to avoiding contact with allergens and reducing outdoor activities. Diet, reduce the intake of high-protein and high-calorie foods, and go to the hospital in time for allergic reactions. At the same time, listening to music, fishing, spring outing, Tai Ji Chuan, walking and so on. Can cultivate your temperament, don't be anxious or even angry.