People's thighs and feet are covered with blood vessels like branches. When soaking feet, the temperature of the feet will rise, which will lead to the expansion of arteries and veins. If the artery dilates, the arterial blood flow will increase. If the vein dilates, the venous blood carrying garbage will stagnate. This is also the origin of the old man's saying "soaking feet to promote blood circulation and remove blood stasis". It can dilate the arteriovenous vessels of the foot, promote blood circulation and accelerate the delivery of blood to the foot, thus playing a health care role; At the same time, the stimulation of temperature will also be fed back to the brain, which will help to relax the body and mind, relieve stress and relieve fatigue.

Soaking feet with hot water can increase blood circulation and relieve fatigue. Our feet are very cold or tired after a day's work or in cold winter, and then it is very comfortable to soak our feet with hot water, especially in the case of cold hands and feet in winter. Sticking to soaking feet can really relieve it. If conditions permit, you can add wormwood, ginger or salt bubbles when soaking your feet, or there are many Chinese medicine bags now, which is also very good. People all know that wormwood, ginger and other traditional Chinese medicines are good for the body when soaking feet or taking a bath. You can't doubt this problem. According to the theory of traditional Chinese medicine, the use of single medicine should be cautious and should not be used for a long time. For example, it is correct to soak your feet with ginger for exogenous cold, air-conditioning disease and limb chills, just 3-5 times.

Soaking your feet with hot water every night is part of your health. There is a saying called "a journey of a thousand miles, under your feet", which illustrates a problem. All the strength and power of the human body are borne by the feet. Soaking feet at night is the first way to relieve fatigue. The second way is to stimulate the whole body's blood circulation by soaking feet. In hot summer, people are prone to excessive diarrhea, and dampness will spread outside. If you soak your feet in hot water,

Soak in the bubble with hypertension 15 minutes, usually more than 30 minutes, but for chronic rheumatoid arthritis, chronic hypertension, etc. , should be appropriately extended. The specific time of each time needs to be gradually adjusted according to the age, gender, illness and feelings after foot soaking.