1. Two trypsin inhibitors were isolated from cucurbits, which have inhibitory effects on trypsin, thus achieving the effect of lowering blood sugar.

2. Prevent osteoporosis and promote bone development. Gourd has a high calcium content, which can prevent osteoporosis and promote bone development.

3, the gourd itself contains a lot of water, the texture is smooth and moist, and eating more gourds helps to maintain the water circulation of the body and eliminate edema.

4, gourd contains protein and a variety of trace elements, which can enhance the immune function of the body.