Thirteen potentials of Taiji:
Push, shoe, squeeze and press; Pick, pull, elbow, lean, advance, retreat, care, hope and decide.
Four meanings: push, shoe, squeeze and press.
Four corners: pick, pull, elbow and lean.
Five elements: advance, retreat, care, hope and determination.
Wudang Taiji Thirteen Styles
Features: low pile and low potential, flexible and steady, free-flowing, fortune combined with consciousness, exercise and breathing. Simple and easy to learn, easy to popularize, the movements are mostly left and right, which is conducive to balanced exercise and achieves the effects of delaying aging, eliminating diseases and prolonging life.
Action name:
Get up Tai Chi (feet open, hands droop naturally; Bend your feet and squat down, draw an arc with your hands forward and hold the ball up, just like holding a big tree. When it's time to stop, turn your hands and press; Draw an arc from the right and buckle your right foot to hold the ball. )
1, take the finch tail from left to right. Hold the ball with your right hand, move your left foot forward 45 degrees, put your right hand on your left hand and push it forward, separate your palms, draw an S-shape from left to right, retract to your chest, and push your palms forward; Right back seat, turn left to hold the ball, move your right foot forward 45 degrees, put your left hand on your right hand and push forward, separate your palms, draw an S-shape from right to left, retract to your chest, and push your palms forward. )
2. Move the column left and right. (Left foot forward, right hand droops forward and draws an arc to the chest to recover to the abdomen, and the left hand also draws an arc to the chest at the same time. Swap your hands, shake your feet with your right foot forward, move your right fist forward, with the center of your right fist facing yourself, your left hand at the bottom of your right elbow, and the center of your fist facing down; Step 45 degrees forward with your right foot. Hands in palms, inclined to the left, left hand up, right hand down. Turn around and face straight ahead. The right hand draws an arc from the abdomen to the chest, and the left hand draws an arc from the abdomen. Make a fist with both hands and move your left foot forward. Your left fist moves forward, with the center of your fist facing yourself, and your right fist at the bottom of your left elbow, with the center of your fist facing down.
3. Hold the tiger around and return to the mountain. (Two punches for palms, right foot 45 to the right. Draw an arc with the palm of your right hand from bottom to top to the same height as your head. The center of the right palm is upward, the left palm directly covers the palm next to the elbow of the right hand, and the center of gravity moves to the right foot; The inner button at the tip of the right foot turns to the front and leans 45 to the left, looking up in a stance, rubbing the knee with the left hand and drawing an arc with the right hand from top to bottom to the left arm; In the left back seat, the left hand is raised, the right hand directly covers the palm of the hand to the elbow of the left hand, the tip of the right foot swings outward, turns around and faces 45 in front of the right oblique, the left foot retracts and steps 45 in front of the left oblique to become a standing posture, the right hand kneels, and the left hand draws an arc from above to the right arm. )
4. Bend your knees and fingers. (Right back seat, palm of right hand up, palm of left hand down, left toe swinging to the left as far as possible, turn right. The left hand holds the palm from bottom to top, which is the same height as the head, and the right hand covers the palm from top to bottom. The right foot points to the left foot, and the right foot moves forward in a half-horse stance. Rub your knees with your right hand and slam your crotch with your left hand from top to bottom. )
5. Turn around and squat. (Turn your right hand, buckle your right foot on the ground, retract your left foot and step 45 degrees to the left to become a standing position, turn your left fist over your heart, change from a standing position to a lunge, swing your two fists obliquely to the right, with your right heart down; The right rear seat is planted with the left hand, the left foot is buckled, and the right foot is retracted. Step 45 to the right and become a standing position. Turn your right fist up, change from standing position to lunge, swing your two fists obliquely to the right, and turn your left fist down. )
6, look at the bottom of the elbow. (Turn palms with both fists, under the right palm, under the left palm, paddle with both palms from top to bottom, swing the tip of the right foot outward, turn around and reverse palms, recover the left foot and take a lunge forward, turn fists with both palms, the left hand blocks the fist eye to face itself forward, the right fist draws an arc from the inside out, and the fist eye rushes up to the bottom of the left hand. )
7. pour the monkey. (Change palms with two fists. Turn your right hand with your right hand and swing your palm backwards to change it into a sword finger. Take a step back with your left foot and sit down as a rest step. The sword finger of your right hand passes through the palm of your left hand and then do it three times in a row, just like rolling your arm backwards. )
8. Flashback. (For the third time, when the monkey stands upside down, he gets up and puts his fingers into palms, buckles his right foot, steps his left foot back and forth for half a step, steps his right foot forward, splits his right palm forward, and closes his left palm under his right hand with his palm down. )
9. The previous seven stars. (The tip of the right foot swings obliquely outward to the right, and both hands are pushed obliquely outward to the right. The left foot lunges forward and the palm pierces into a lunge. Move your right foot forward and shake your foot, make a fist with your right hand, hook from bottom to top, and put your left hand on your right elbow. )
10, turn over and pat your right foot. (Put your hands into palms, step forward with your left foot, hook your left hand from bottom to top, draw an arc from front to back from your right hand to your chest, buckle your left foot as far as possible, turn to the right rear, draw an arc from front to right rear with your palm down, at the same height as your eyes, and clap your hands before raising your right foot. )
1 1, put on your left leg. (Insert your right foot directly behind you, hold the ball obliquely and turn to the right behind you, arch your left hand in front of your abdomen, put your right hand on your head, lift your knees and leave your feet. )
12, turn around and kick right (buckle your left foot, put your palm out, hold your left hand, put your right palm in, turn to the right rear, rest your left hand in front of your head, protect your right hand in front of your abdomen, lift your knees and kick your right foot. )
13, about herself. Take back the rear pin of your right foot, turn to the right oblique direction, push your left hand with your right hand on your head, get up and hold the ball step by step, step out with your left foot at 45 degrees to the left, insert your right foot under your left foot, push your right hand with your palm on your left hand. )
Get motivated. Get up and face the left front, put your hands on your sides and hang down naturally, and squat down to hold the ball. When you get up half-way, press your hands, get up and stand, put your hands on your sides and hang down naturally, and close your left foot.