Of course, you can teach yourself, but you must divide it. Everyone's understanding ability and qualification are different. Some people have a strong understanding. If you give him some materials or some tutorials, he can easily understand and understand what the key points are. But there are still many people. Without such a good understanding, it will be very difficult to learn by themselves and it will be easy to take detours.
Correct practice method of vertical pile;
1. Feet: Stand with your feet in a figure of eight and raise your hands to your chest. Don't stand with your feet too wide, your heels slightly wider than your shoulders, and your toes almost as wide as your shoulders.
2, the head: the head should be straight, the hundred meetings will come up, and the next one must be slightly closed. Mouth slightly closed, tongue against the palate, calm expression. Look straight, breathe naturally, and relax. Make the whole body balanced and smooth.
3, hands: fingers naturally relax, as if there is a balloon in the middle, two hands should carefully hold it, hold it, two arms are round, the body is surrounded by a semicircle, the position of the hand can be lowered at first, and then slowly rise, but the hand should not be over the shoulder, nor over the navel.
4. Shoulders: The shoulders are relaxed, can't be tightened, and can't end the shoulders. Pull your shoulders naturally and relax downward. At this time, the clavicle and chest are a little heavy, so when the shoulders are loose, they should be supported on both sides.
5. The knees are slightly bent, the knees can't cross the toes, and the thighs are empty, showing a state of sitting or not sitting.
6, the body: the upper body is straight, can not bend over. Hold your chest slightly and straighten your back. Abdominal relaxation and slight recovery. The perineum is lifted, and the tail ring hangs down and points to the ground. Lifting the anus and shrinking the yin, the knees can't pass the toes, and it takes both effort and effort to stand on the pile.