1, drink plenty of water
In fact, drinking water itself has a very good role in helping the body to detoxify, so in the hair growth season like the morning, it is necessary to drink more water to cooperate with the body to detoxify. Under normal circumstances, adults should keep the habit of drinking 8 glasses of water a day, which is about 2000 ml. In fact, I personally think that as long as we can drink 8 glasses of water every day, it will have a good effect of helping the body detoxify.
2, diet detoxification
In fact, in our daily diet, there are many foods that can help the body detoxify. For example, we can often drink some black fungus, mung beans and the like, and these foods have different degrees of good detoxification effect. If you want to detoxify in early spring, you can try to detoxify with these foods in conjunction with other diets. For example, we can often drink some black fungus jujube soup to promote blood production, detoxify and beautify. Or stir-fry chicken liver with carrots to detoxify, nourish liver and improve eyesight.
3, soak your feet to detoxify
As we all know, there are many reflex acupoints on the feet, covering almost all reflex acupoints of the whole body viscera, so when we rub the soles of our feet hot, we will feel very comfortable, which is a good effect of constantly stimulating reflex acupoints. Soaking feet can also achieve this effect. Even in the morning, soaking feet can help our bodies produce toxins in the body, so I think everyone should keep the good habit of soaking feet 15 minutes every day.