Mushrooms are also called "flower mushrooms", "Hericium erinaceus" and "winter mushrooms". It is not strange to us, and we often see it. Some people like to eat fresh mushrooms, while others like to eat dried mushrooms. We usually like to use them to stew and make soup, which is very good. In this way, the general nutritional value is rarely lost, and the soup is very fresh. Mushrooms are familiar to us, but we may not know what their function is. We might as well see what nutritional value and efficacy it has.

Nutritional value of Lentinus edodes

Mushrooms are rich in nutrients, high in protein and vitamins, and low in fat. Eating mushrooms and mushrooms has many benefits. Not only will it not be too fat, but it can also nourish the body and strengthen the body. The specific nutritional value of Lentinus edodes and Lentinus edodes can be summarized as follows:

1, delaying aging

The water extract of Lentinus edodes has the function of scavenging hydrogen peroxide, which can scavenge hydrogen peroxide in the body to a certain extent.

2. Anti-cancer

Mushrooms contain double-stranded RNA, which will produce anti-cancer interferon after entering the human body. Therefore, it has anti-cancer and anti-cancer effects.

3. Improve human immune function.

Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

4. Reduce blood pressure, blood lipid and cholesterol.

Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

5, diabetes, hepatitis

Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

The above is about "the nutritional value and function of mushrooms". After reading this article, is it very rewarding? I believe everyone has a deeper understanding of the role and efficacy of mushrooms! Mushrooms are indeed a good choice for healthy ingredients in our lives. I believe that people who have eaten it also like its faint fragrance. We use mushrooms to make soup, which is delicious and nutritious. Friends who have never done it can try!