Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
2 Lycium barbarum barley tea material: 300 grams of barley, a handful of Lycium barbarum, 2-3 red dates, crystal sugar and water. Exercise:
1. Pick out impurities from the purchased Coicis Semen, wash it with clear water and control the moisture;
2. Put the tears of work into the pot. Don't put oil in the pot. Turn on a small fire and stir-fry Job's tears. Turn off the heating.
3. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the roasted Coix seed, pour it into boiling water and soak it for 5- 10 minutes before drinking.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.
Materials of spiced tea: honeysuckle, chrysanthemum, bean curd, egg flower, kapok 15g, fresh Smilax glabra and coix seed 50g. Practice: after washing the above materials (fresh Smilax glabra should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste).
Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.
4 Poria cocos, coix seed and ginger tea material: Poria cocos 15-20g, coix seed 20g and 3 slices of ginger. Exercise:
1. Wash Poria cocos and Coicis Semen with clear water, put a bowl of water and soak for 30 minutes.
2. Add ginger, light it, bring it to a boil, and turn to low heat for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot.
3. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.
Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.