1, Chinese medicine nourishing liver to eat?
① Mung beans
Clearing away heat and toxic materials can clear away heat, relieve summer heat, replenish qi, quench thirst and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. Antibacterial, bacteriostatic, immunity enhancing, antiallergic, blood lipid lowering, urticaria inhibiting and other diseases. Prevention and treatment of coronary heart disease and angina pectoris. Reduce protein decomposition and protect liver and kidney.
② Lycium barbarum
Nourish liver and kidney, nourish blood and moisten lung. Tonify deficiency and essence, nourish liver and improve eyesight, effectively resist aging and improve sleep quality.
③ Lotus seeds
It can clear away heat toxin of liver and lung, nourish yin and moisten lung, calm heart and resist cancer, and nourish essence and blood, which is very beneficial to people with physical weakness, insomnia and dreaminess after illness. Huangxin oxide contained in red lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes a nutritional and health-care function of cancer prevention.
④ Black sesame
It can nourish liver and kidney, nourish five internal organs, benefit essence and blood, moisten intestines and moisten dryness. Hair blackening and moistening, skin care and moistening, improving fertility and protecting liver.
⑤ Yam
It can calm and nourish the liver and prevent hepatic coma. Regular consumption has the functions of losing weight, bodybuilding, strengthening body, nourishing kidney and replenishing essence.
⑥ Black sesame
It can nourish liver and kidney, nourish five internal organs, benefit essence and blood, moisten intestines and moisten dryness. Hair blackening and moistening, skin care and moistening, improving fertility and protecting liver.
⑦ dried banana
Has the functions of clearing away heat, moistening intestines and promoting gastrointestinal peristalsis. According to the principle of "heat is cold", it is most suitable for people who are hot and dry. Bananas can help the brain to make a chemical component-serotonin in the human body, which can stimulate the nervous system and bring signals of happiness, calmness and drowsiness.
2. Four hazards of bad liver.
1, the "bitter" liver has many problems, and it is yellow and ugly.
Chinese medicine says that all diseases are rooted in the liver. If the liver metabolism is abnormal, the nutrients needed by the human body will not be supplied in time, and the organs will not work normally.
2, his face is dark yellow, and he became a "yellow-faced woman" at a young age.
The liver is the detoxification factory of the human body. Toxic substances eaten and drunk, drugs harmful to the liver, poisons and wastes produced in the body all depend on the liver to detoxify. If the liver can't detoxify normally, the toxin will stay in the body, and even a beautiful woman will become a "yellow-faced woman."
3, spots and acne one after another, can't stop.
The liver is responsible for helping the human body regulate qi, blood, body fluid and maintain normal metabolism. When liver qi is discharged normally, qi and blood will not stagnate. Water also needs to flow along the qi machine, so that the qi machine is unimpeded, and the water can be excreted normally when it is wet, so that acne will not grow on the face.
4. The weight remains high.
The food you usually eat is high in calories. After entering the human body, it will be brought into the liver after being digested by the spleen and stomach. If the liver can't break down so much fat at once, it will leave some. After a long time, more and more fat accumulates in the liver. The liver becomes "fat" first, and people will also get fatty liver. The sick liver can't excrete waste as soon as possible, and it will get fat.
3, nourishing liver massage
1, Dutton point
Dadun point is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm, and "Dadun point" can be massaged or moxibustion, which can achieve the effect of refreshing the mind.
2. Taichong point
Taichong point is located on the dorsal side of the foot and in front of the first and second metatarsal joints. Taichong point is one of the important points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal.
3. interplanetary point
The "interplanetary point" is located at the seam between the big toe and the second toe. It is a fire point, the liver belongs to wood, and wood makes a fire. It's too prosperous, so I'm relieved. And "Xingjian point" is the point for purging heart fire. In spring, the liver is full of fire. Rub the "acupuncture points" more, and you can spread your heart fire from here.
4. Ganshu point
Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is the Shu point on the back of the liver and a pool where the vitality of the liver gathers on the back of the body. Ganshu point is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with pivot" in traditional Chinese medicine, which can replenish liver yin, nourish liver and soften liver. Take the prone position, and choose the point below the spinous process of the ninth thoracic vertebra 1.5 inch, beside the tendon contraction (Du meridian).
5. Taixi point
Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bisymmetry, that is, two. The key point of this health preservation is the origin of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"