First, to protect your stomach, you must eat breakfast first.
After a night's sleep, the stored glucose in the human body has been exhausted. At this time, there is an urgent need to supplement energy and nutrition. If you don't eat in the morning, you can't make up for the water and nutrition lost at night, which increases the blood viscosity and is not conducive to the discharge of waste generated overnight, thus increasing the risk of stones, strokes and myocardial infarction. From the perspective of Chinese medicine, if you want to protect your stomach, you should pay attention to the following two points:
1. Have a hot breakfast. Eating "hot food" can protect "stomach qi" Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. It hurts the stomach and the body.
2. Breakfast should be reasonable. Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on. Milk is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas. Cereal food can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve brain vitality and the utilization rate of nutrients in milk and soybean milk. Appropriate amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. Not only can food stay in the stomach for a long time, but it can also make people full of energy all morning. Fruits and vegetables not only supplement water-soluble vitamins and cellulose, but also neutralize acid free radicals produced by oxidation of meat, eggs, cereals and other foods in the body, thus achieving acid-base balance.
Only eat seven full meals. Good morning, full at noon, eat at night; Diet should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, and avoid overeating.
Second, stomach trouble should pay attention to taboos. Never eat food that is cold, too hot, too hard, too spicy and too sticky, and avoid overeating, and quit smoking and alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals.
1 Avoid coarse and hard chunks or coarse fiber foods;
2 don't like frying and curing food;
3 Avoid foods that are too sweet, salty, cold and spicy;
Avoid strong tea, strong coffee and excessive alcohol and tobacco;
5 avoid eating foods that have been determined to cause stomach upset. To prevent irritation of gastric mucosa and deterioration of the condition.
Third, keep warm and maintain,
People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time with the change of climate, and cover the bedding at night to prevent stomach pain or aggravate old diseases caused by abdominal cold.
Fourth, stomach gas pain can be explained as "stomach gas pain". It goes without saying that it is the treasure of nourishing the stomach to get rid of qi and enjoy music; Excessive pressure and irregular life are also the bane of stomach diseases. Moderately reducing mental stress and developing good life rules are all good ways to nourish the stomach.
Five, five appropriate diet
1 Eat early in the morning (protecting stomach, preventing cold and raising blood sugar);
② It is advisable to eat less and eat more meals (4-5 meals/day);
3 it is appropriate to chew slowly;
4 food should be warm;
5 It is advisable to have comprehensive nutrition (there are many varieties of coarse cereals, and it is forbidden to mix meat and vegetables to ensure essential amino acids, essential fatty acids and six nutritional elements).
6 drink a cup of yogurt before going to bed, which is very nourishing and beautiful! !
Sixth, strengthen the protection of gastric mucosa.
The simple and effective method is to drink milk and form a protective layer of protein film on the surface of gastric mucosa to avoid the stimulation of some chemical pathogenic substances (such as gastric acid, pepsin, bile and pancreatic juice) and carcinogens (such as nitrite and toxins secreted by Helicobacter pylori) on gastric mucosa exposure. As for non-staple food, we should pay attention to eating more digestible protein (such as eggs and tender meat), so as to combine and consume excess gastric acid and pepsin in the stomach, avoid self-digestion, and provide guarantee for basic nutrition and mucosal repair.
Seven, psychological balance
According to the research of mental hygiene, the occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, patients with gastric diseases should pay attention to mental health, maintain a balanced mentality, be cheerful and emotionally stable; Try to avoid the influence of tension, anger, anxiety, depression and other emotions, pay attention to the combination of work and rest, and prevent excessive fatigue.
Finally, I will teach you to do a stomach massage.
Patients with stomach diseases should do some moderate exercise according to their own physique. Besides general physical exercise, self-massage of abdomen every day is the simplest and most effective choice to prevent and treat gastrointestinal diseases. Self-massage of stomach and abdomen can improve gastric motility and immune function.
The method is: put your hands on the upper abdomen and rub them clockwise and counterclockwise for 30-50 times with the xiphoid process under the sternum handle as the center; Then rub around Shenque point (navel) for 30-50 times in the same way. In addition, add 50- 100 times to Zusanli (3 inches below the lateral side of the left kneecap and the upper depression of the lateral side of the tibia). Twice a day in the morning and evening. With the persistence of massage, the gastrointestinal tract will definitely react, or burp, or bowel sounds, or anal exhaust. These are normal and good physiological reactions and the result of adapting to gastrointestinal stimulation. Self-massage is an adjuvant therapy, please don't stop taking the medicine; However, with the gradual enhancement of gastric motility, drugs can be gradually reduced. In order to prevent the recurrence of stomach diseases, continuous self-massage is a lifelong thing, which can not only prevent gastrointestinal diseases, but also improve the functions of other organs, such as kidneys and urinary organs.