Avoid cold drinks in summer. Many people regard cold drinks as a panacea for summer heat. Although a bottle of cold drink can cool down in a short time, it does great harm to the stomach, which not only affects the digestion and absorption of food, but also easily leads to intestinal infection, abdominal pain and diarrhea.

Avoid greasy. In summer, the human body consumes a lot and needs to nourish the yang, while greasy meat dishes are negative foods, which not only can't be supplemented, but also make people lose their appetite and are not good for their health. Try to eat less. Should eat more light and digestible food, such as mung beans, lotus seeds, lotus leaves, etc., can strengthen the stomach, relieve summer heat and eliminate dampness, which is of great benefit to health.

Avoid eating. Some girls who love beauty think that summer can be used to lose weight because they have no appetite, so they either don't eat it or replace the staple food with cold drinks and fruits. I lost weight, but it did great harm to my health, and I can't make up for it in the future. As the saying goes, a summer is disease-free, and a normal diet cannot guarantee health. Isn't it a double harm to lose weight at this time?

2. What exercise is good for health in summer?

Badminton. Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.

Yoga. Yoga should be the best choice for MM to keep fit in summer. In summer, Tianren's body is quite flexible, and his muscles are not easily strained and sprained, which is a good opportunity to practice yoga. When doing yoga, you should practice on an empty stomach, preferably two or three hours after meals, or half an hour before eating.

3. What do you drink in summer?

Lemonade. Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time.

Cabbage soup liver is an important organ for detoxification, and Chinese cabbage is the main diet food, which can make the liver play a detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.

Plain water. As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.

For more information about summer health skills, common sense and other related content, Bian Xiao will continue to update.