Dandelion can actually be used for cooking. On farmers' tables, dandelion is usually boiled in water with garlic powder, raw tobacco, balsamic vinegar, sesame oil and salt. Dandelion is very fragrant and hot at this time. After eating, I feel very energetic. Dandelion has high nutritional and medicinal value. Rich in vitamin A, vitamin C and minerals, it can improve indigestion and constipation.

How to eat fresh dandelion

1, fresh dandelion can be eaten raw.

Wash the fresh stems and leaves of dandelion, drain the dipping sauce, slightly bitter, delicious and refreshing.

2, fresh dandelion can be cool.

Blanch the cleaned dandelion with boiling water 1 min, drain the water and rinse it with cold water. Use Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc. You can also mix different flavors of side dishes according to your own taste.

3. Fresh dandelion can be used as stuffing.

Wash the tender stems and leaves of dandelion, blanch them, hold them slightly, chop them up, add seasoning, make stuffing (or add meat), and wrap them in jiaozi or steamed bread.