Compared with men, women have a physiological period every month, so they must pay attention to enriching blood when keeping in good health; On the other hand, because women have less calories, their body temperature is lower than that of men, and they are also very afraid of cold, so cold food should be avoided during health preservation; Moreover, women's skin contains more water than men's, so when keeping in good health, they should eat more nourishing food.
Based on all the above characteristics, women should keep in good health in winter like this:
First of all, women should keep warm. When the weather is cold and windy, they should wear gloves, scarves and warm clothes.
Secondly, women should pay attention to skin moisturizing. Hand cream, body cream, lipstick and cream are indispensable in winter. It is said that women are made of water, and physical care in winter must not be sloppy.
Third, be sure to iron your feet with hot water before going to bed. If your feet get cold easily, you can prepare a warm water bag and put it at your feet when you sleep, which will help you fall asleep quickly.
Finally, in terms of diet, women can replenish water by drinking tremella soup during the day, and they also need to eat more beef and egg yolk with high iron content. In order to get enough calcium, it is recommended to eat more soy products and drink a cup of hot milk before going to bed. For fruits, you can eat steamed apples, boiled pear water and eat more papaya.
Umbilical cord blood and umbilical cord therapy products are favored by the western public.
Really don't let the baby drink milk all night? 90% of Ma Bao misunderstood!
The Sichuan delegation of the Umbilical Cord Blood Conference was interviewed, and the application prospect of umbilical cord blood is broad.
Wen, Sichuan cord blood bank
Figure pexels, unsplash