Moisture, cold, blood stasis, etc. Eight-step Jinganggong is a Taoist regimen, which can harmonize qi and blood in the body, dredge meridians and improve physical fitness through practice. When practicing the eight vajrayana kungfu, there will be some disease-driving reactions, one of which is diarrhea. Diarrhea is a manifestation of detoxification in the body, which expels moisture, cold and stasis in the body. When these toxins are excreted, the health of the body will be improved, but at the same time, it should be noted that excessive diarrhea will cause harm to the body. If you have diarrhea after practicing eight vajrayana kungfu, you should stop practicing in time and consult a doctor. The symptoms of diarrhea are more serious, which will lead to dehydration. At this time, it is necessary to supplement water and electrolyte. At the same time, we should also pay attention to food hygiene and avoid overeating, so as not to increase the burden on the stomach. In short, if you have diarrhea while practicing the Eight Vajrayana Kung Fu, you need to evaluate whether it is suitable to continue practicing according to your physical condition and reaction. If there are abnormal symptoms, stop in time and find a professional doctor.