1, can enhance physical fitness, often drink milk, it can increase human immunity, and there are random calculations in milk, which can promote the production of serotonin and help maintain human blood health. If the digestive function is good, you can drink milk every day to strengthen your physique.
2. It is helpful to supplement trace elements such as calcium protein. Drinking milk properly can supplement protein and calcium needed by human body, promote the development of bones, and prevent osteoporosis for the elderly. Drinking milk for a long time is very effective in regulating physique, which can help the body supplement calcium and amino acids and enhance the body's immune ability.
Drinking milk often can help to detoxify. Drinking milk can expel toxic and harmful elements such as lead from the body. Drinking milk every day can also improve resistance and immunity, maintain tumor growth and promote blood circulation. The iodine and lecithin contained in milk can nourish the brain and improve the efficiency of the brain system.
Extended data:
Matters needing attention
1, milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.
2. The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.
3. The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the condition.
4. Iron in food needs to be converted into ferrous iron in digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in the body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.
5. Although milk can reduce the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid, which will aggravate the condition.
People's Daily Online-Drinking milk for a long time has five advantages, but don't drink milk as water.
People's Network-Who is not suitable for drinking milk?