iron hand
It is a set of health-preserving boxing, which mainly exercises limbs and dredges blood vessels, and has the functions of strengthening the body and turning weakness into strength. There are only two kinds of contours: outer arm and inner arm. The external arm belongs to external work, that is, hand, eye, body, waist and horse. Inner arm and hand belong to internal strength, that is, heart, spirit, mind, qi and strength. It takes 12 bridge players as latitude and longitude, which are rigidity, softness, strength, straightness, division, stringing, lifting, staying, transporting, making and ordering. It uses yin and yang to penetrate strength, and uses the word "clamp" to protect the waist and kidney. To practice this boxing, it is required to be quiet in movement, move in silence, put it in, leave it in, stay in, not be chaotic when you are sick, slow and slow, and not relax.
This is Hongquan handed down from Lin Shirong, which is very popular in Hongkong. This is the Hongquan handed down by Lu Acai, namely Lu Acai-Huang Qiying-Huang Feihong-Lin Shirong. Hongquan has the most extensive influence, among which: Zhao Zhiling, the master of Hongquan in Stephen Chow Kung Fu Drama, is a disciple of Lin Shirong.
I-shaped khufu fist
It is the basic boxing method of Hongquan, and its steps are in the shape of "I", hence the name "I-shaped Fu Tiger Boxing". According to legend, this boxing originated from Shaolin Temple and was destroyed by fire in the early days. Fu Zen Master, the most skillful craftsman, took refuge in Guangzhou Haikuang Temple for fear of losing Shaolin stunts, so as to teach and spread skills in the temple. Lu Achai was his first disciple, and he got a secret biography of Fu, which was later spread to Huang Tai, Tai and Qi Ying. Huang Feihong carried it forward and passed it on to Liang Kuan, Lin Shirong, Lu Zhenggang and Chen Dianbiao. Yi Fuhu has a steady fist, a strong bridge player, tight practice and regular advance and retreat. Constant practice is the basis of learning other boxing equipment. There is no standing on a horse to strengthen the waist and horse, and there is no strong bridge player.
Therefore, anyone who enters the gate of Huang Feihong must learn this fist first, so as to stabilize the waist and horse, strengthen the bridegroom, and step forward.
Tiger and crane fists
It was founded by Huang Feihong, who collected the essence of various schools. In the routine, both strength (as fierce as a tiger) and shape (such as Tiger Claw) are adopted, and the elephant of a crane (as graceful as a crane) is adopted. Tiger-shaped practice, heavy movements, strong voice, there is a trend of dragon and tiger leaping; Crane-shaped training spirit, agility, agility, calm and carefree, so it is called tiger-crane double boxing.
Tiger and crane fists include fist, palm, finger, claw, hook, fall, hang, bump and stab. Footsteps include lunge, horse stance, imaginary step, independent step and unicorn step. Footwork pays attention to taking root, and the figure pays attention to being straight and dignified.
The whole set of movements not only draws lessons from the fierce offensive of Buddhist boxing, but also draws lessons from the strict defense of Hongjia boxing. The combination of rigidity and softness, both rigidity and softness, and both length and breadth, is the representative boxing of Huang Feihong.
8-rod fighter
According to legend, this stick technique was invented by Yang Wulang, Yang Jiajiang in Song Dynasty. Goro followed his father to sign the Khitan, and then came to Wutai Mountain to become a monk. He made a stick with a gun. The stick method changed from Tai Chi to two instruments, two instruments to four elephants, and four elephants to eight diagrams, and evolved into a sixty-four-point stick method, which accords with the number of internal and external eight diagrams, hence the name "Five Lang Eight Diagrams Stick".
At the end of the Qing Dynasty, this stick technique spread to China, and it was integrated into the essence of Nanquan, which was carried forward by Gao Rongshi. This stick technique can be divided into long strokes and short strokes, and both single strokes and double strokes are used. There are many and dense techniques, and the tactics are circle, point, gun, cut, draw, pick, pull, hit, draw, mark, press, knock and hit 14. The style is unpretentious, the structure is rigorous, powerful and heavy, which is conducive to actual combat. It is one of the best stick techniques of the Southern Sect.
"Goro Bagua Stick" is completely evolved from the Yang family's gun method. The so-called gossip has names such as Taiji, Two Instruments, Yin and Yang, and Four Elephants. Tai Chi gives birth to two instruments, two instruments give birth to four elephants, and four elephants give birth to gossip. So this method has sixty-four points. First hit four squares, and then hit four corners. Four corners are the corners of a square, that is, hit eight points on each side in all directions, that is, 8864 points. [2]