When the light snow comes in the 24 solar terms, the weather is often cold and gloomy, and people's mood will be affected by it at this time, especially those friends with depression are more likely to aggravate their illness, so in this solar term, I will focus on talking with friends with depression about how to learn to nurse themselves in days with little light. As the saying goes, "medicine is better than food." In winter, food supplement is particularly important. In winter, the temperature is too low. In order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein, so as to generate more energy to meet the needs of the body. Therefore, we should eat more foods rich in sugar, fat, protein and vitamins, which has achieved a good health preserving effect. However, Xiaoxue's solar terms are not "indiscriminate eating". There are also many stresses on what to eat for health in Xiaoxue solar terms. Let's take a look together.

What can Xiaoxue eat to keep fit?

1, Eat a healthy diet (1) Eat more foods with high calorie, which can strengthen the brain and promote blood circulation. In terms of diet, eat more foods with high calorie, brain and blood circulation. This season, we should eat warm and nourishing food. Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. In addition, eat more black food such as black fungus, black sesame seeds and black beans. (2) Eat more foods with high iron content, vitamin C and fiber. Autumn is the harvest season of lotus root. Modern nutrition believes that lotus root is a kind of food with high iron content and contains a lot of vitamin C and fiber, so it is quite suitable for all people with weak constitution such as diabetes. Autumn is also the most fertile time for carp, so stewed carp with lotus root is one of the health soups in late autumn. (3) Eat more fruits and vegetables containing folic acid. Anti-depression health care experts reminded that in the light snow solar term, you should keep a cheerful attitude, and you can often participate in some outdoor activities to enhance your physical fitness, bask in the sun, listen to more music, and learn to nurse yourself. In addition, in the light snow season, we should often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods all contain folic acid, which is helpful for anti-depression. (4) Reducing salt, increasing bitterness and nourishing the heart. Generally speaking, bitter food has the effect of clearing away heat and drying dampness, and is suitable for people in damp heat constitution. Such as bitter gourd, which tastes bitter and cold, can receive the effects of clearing away heat and improving eyesight, detoxifying and purging fire with meals; Lotus plumule, sweet and cool, has the functions of clearing away heat, clearing brain, removing annoyance and quenching thirst. Bitter food, such as bitter almond tea, can release kidney fire and help the heart. In addition, it should be noted that although we should eat more spicy and hot products in winter, spicy is the main source of bitterness, and lung qi can reach directly and strengthen kidney qi, we should not eat more hot and dry things, especially onions and fried things, so as not to turn potential Yang Qi depression into heat. (5) Eating goose with deficiency of both qi and yin Since ancient times, there has been a saying among the people that "drink goose soup, eat goose, and don't cough all year round". Goose meat is sweet and smooth, and its fragrance is not greasy. Has the effects of nourishing yin, benefiting qi, warming stomach and promoting fluid production. It is a good raw material for Chinese medicine dietotherapy. Eating geese in winter conforms to the principle of "nourishing yin" in TCM health preservation. Therefore, people with insufficient qi and yin in winter can eat more goose when eating. Goose meat is low in fat and high in unsaturated fatty acids. Protein content is higher than duck, chicken, beef and pork, and lysine content is 30% higher than chicken. People who are thirsty, short of breath, weak and have a bad appetite can often use it, preferably in winter. However, people with cold goose and deficiency of stomach and intestines are prone to diarrhea. People with weak stomach, deficiency-cold and skin sores should fast.

Related articles: What fruit can the first cream eat for health? The origin of light snow solar terms in the twenty-four solar terms; What do you eat on the solstice in winter? (Chaos, Jiaozi, Tangyuan) 20 13 When is the winter solstice and the origin of the winter solstice?

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/