Pregnant women can drink Lycium barbarum leaf soup, but in moderation, not too much.
Pregnant mothers will have different tastes during pregnancy, but be careful not to be partial to food. It is best to pay attention to a balanced intake of nutrients, both for yourself and the baby in your stomach.
Moreover, Lycium barbarum is sweet and warm. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable. It is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If pregnant mother wants to eat, please pay attention to the intake.
The efficacy of Lycium barbarum leaf soup;
It has a wide range of effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the roots of Lycium barbarum can lower blood pressure by drinking.
Can be used for treating deficiency cold, cold sensation, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, and caring skin.
However, because Lycium barbarum has a strong effect of warming and nourishing the body, people who suffer from high blood pressure and are too impatient, or gourmets who eat a lot of meat and are flushed on weekdays, it is best not to eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
Practice of Lycium barbarum leaf soup:
Ingredients: peanut oil (20g), salt (moderate amount), monosodium glutamate (a little) vinegar, moderate amount.
Exercise:
1, separating Lycium barbarum leaves from Lycium barbarum stems, and washing all materials;
2. Wash the pot, put the Lycium barbarum stalk into the pot, add 3 bowls of water, boil over high fire, and simmer for about 40 minutes;
3. Take out the stalk of Lycium barbarum, put the cut lean meat and Lycium barbarum into the pot, and simmer for 10 minute;
4. Add Lycium barbarum leaves, add oil, salt and monosodium glutamate, and cook for another 5 minutes.
Matters needing attention in drinking Lycium barbarum leaf soup;
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If you consider the effect of treatment, it is best to eat about 30 grams a day.
2, Lycium barbarum is not suitable for everyone to take, because it has a strong warming effect on the body, so patients with colds, fever, inflammation and diarrhea, hypertensive patients had better not eat.
3. Lycium barbarum is generally not suitable for excessive tea warming such as longan and red ginseng. You can eat it with dates.
4. People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and it will get angry if used too much, especially if eaten raw.
Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron.