Because people's constitutions are different, so people's health preservation methods are different, you know? There are many misunderstandings and inaccuracies in many health preserving methods. Do you know what health misunderstandings will make female friends ugly? It is estimated that many people still don't know. Below, I will give you a detailed introduction.

1, the health misunderstanding of women becoming ugly

1, breathing too shallow

People usually breathe too shallow. In this way, the oxygen content in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health. Take a few deep breaths every day.

Flossing your teeth will widen your teeth.

This kind of worry is unnecessary. In fact, because dental floss is soft, it won't hurt teeth more than toothpicks. Generally, flossing once a day is enough, but if your teeth are sparse, you must bring flossing with you. Floss your teeth after each meal, and try to make the flossing reach the depth of the teeth and the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.

3. The exercise mode remains unchanged.

If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored.

In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.

4. Ignore routine gynecological examination

The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.

5. Work all day without rest

Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.

6. Ma Daha in the gym

It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.

7. Brush your teeth with cold water for a long time

According to the data, the temperature of human teeth is most suitable for 35~36.5 degrees Celsius. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".

8. Beautiful mistakes in high heels

High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.

9. After years of continuous contraceptive methods.

Ask the doctor if it is still suitable for your present situation. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.

10, overload tampon

I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as inflammation of female private parts. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.

2, the method of women to crow's feet

1, use appropriate eye cream.

Eye area is the thinnest skin on the face, so be extra careful when choosing eye cream. You should choose an eye cream that contains no oil, contains vitamin E and extracts natural plant essence. Only in this way can we avoid irritation to the skin around eyes, prevent water loss, and make the skin around eyes more elastic under the careful care of eye cream.

2. Strengthen eye moisturizing.

Because the skin around the eyes is very dry, the water around the eyes is also losing, so it is necessary to strengthen the moisturizing of the eyes. It is recommended that you use eye care products with strong moisturizing effect. In addition, after washing your face, you must also apply moisturizing eye products as soon as possible to keep the eye skin hydrated to a certain extent; If you want to strengthen moisturizing at ordinary times, you can also use moisturizing eye mask and frozen film to reinforce it.

3, essential oil massage

Want to get rid of crow's feet around the eyes, in addition to using basic eye care in life after delivery, but also massage the corners of the eyes with some essential oils. This effect is very good, and the focus of corner massage lies in the use of V-shaped gestures.

Step 4 supplement collagen

The main cause of crow's feet is the loss of collagen in the body. Collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Therefore, collagen should be supplemented around the eyes. Collagen can be obtained from food. Collagen can be said to be the main raw material for the growth of skin cells, which can make human skin more plump and tender, reduce or disappear wrinkles and delay skin aging.

Collagen-containing foods include pigskin, trotters and soft-shelled turtles. In particular, protein in meat skin is mainly composed of collagen.

5, honey+red wine+pearl powder eye mask

Dissolve 3 ~ 5g of pearl powder in 15ml of red wine (you must choose pure grapes), and then add 10g of honey from Robinia pseudoacacia flower in Ji 'antang to thicken it. You must cooperate with the corresponding wrinkle-removing massage: massage crow's feet around the corner of your eyes with both hands; Lift your forehead for vertical massage; Do circular massage on both sides of the nose; Massage around the mouth in figure 8 or inverted figure 8. Wash with warm water after massage, 2~3 times a week.

6, beer to crow's feet

A glass of beer contains less alcohol and contains tannic acid, picric acid and hyaluronic acid, which can stimulate appetite, help digestion and clear heat. Beer also contains a lot of vitamin B, sugar and protein, which are nutrients that skin likes. Moderate drinking of beer (lunch and dinner every day 150 ~ 250g) can enhance physical fitness and reduce crow's feet. It can also assist some skin care products containing hyaluronic acid, caprylic acid/decyl triglyceride, Haematococcus sanguineus (astaxanthin Pycnogenol bark extract), allantoin and vitamin E acetate (vitamin E) for external conditioning. The so-called combination of inside and outside is the truth from the outside to the inside.

As mentioned above, there are many ways to remove crow's feet, and people can choose. At present, the most commonly used methods are beer, honey+red wine+pearl powder eye mask, collagen supplementation and essential oil massage. Therefore, when removing crow's feet, we must pay attention to choosing the right method.