1, mangosteen
Mangosteen is a very delicious fruit, and it is rich in protein, which has a very good nourishing effect on the body, especially for the elderly who are weak and need supplementary nutrition. Moreover, eating mangosteen regularly can also improve the body's immunity, and the physical condition must be better every day.
2, grapefruit
Grapefruit can be said to have many functions, not only to supplement the nutrients needed by the human body, but also to moisten the lungs, clear the intestines and so on. If there is trauma, it can also accelerate wound healing. Grapefruit contains a special substance, which can effectively reduce the viscosity of blood, thus preventing thrombosis. Therefore, if the elderly often eat grapefruit, they can prevent cerebral thrombosis. Moreover, there is a substance in grapefruit that is similar to insulin, so it is also good to eat grapefruit if you have diabetes.
3. Kiwifruit
Eating kiwi fruit regularly can effectively regulate metabolism and stimulate the body to secrete insulin, thus achieving the effect of lowering blood sugar. Old people often eat kiwi fruit, which can prevent osteoporosis and arteriosclerosis, and also play a preventive role in heart disease and tumor diseases. Moreover, kiwifruit can inhibit the production of peroxide, thus preventing the appearance of senile plaque and delaying the aging process.
4. Apple
Eating apples regularly can enhance the gastrointestinal function, and the vitamins contained in them are also very beneficial to the brain, which can provide many necessary nutrients for the brain. People's memory will deteriorate at a certain age, so the elderly can eat more apples at ordinary times, which can improve their memory.
5. yacon
The content of trace elements in yacon is extremely high, which can effectively regulate blood sugar and blood lipid. It has a good preventive effect on hypertension and diabetes, and also has a good curative effect on cardiovascular and cerebrovascular diseases. The gastrointestinal digestive function of the elderly will deteriorate, and the use of yacon can help the digestion of food and improve the digestive problems.
6. Grapes
The number of elderly people suffering from hypertension is very large, and it is difficult to completely cure them after illness. There are many trace elements in grapes, some of which can help the human body excrete excess sodium, thus controlling blood pressure.