In spring, everything recovers, everything is full of vitality, and a large number of bacteria and germs are also very active. If you don't do a good job in health care, you will easily get sick. Once you get sick, you not only have to bear great pain, but also spend money, time and energy on treatment. In this case, no matter from which angle you look, you will suffer.

How to prevent diseases in vernal equinox and solar terms

Prevent sleepiness in spring

In this season, many people find themselves always awake and sleepy, which makes people tired all day and affects their work and life.

People are advised to take preventive measures in time. For example, do more deep breathing, and aerobic exercise can increase vital capacity. For example, eating more foods rich in vitamins and eating enough high-quality protein can help you improve your energy and be more energetic.

Prevention of dermatitis

There are many people with dermatitis in spring, especially after going out for an outing, which is particularly prone to seasonal dermatitis. This is seasonal recurrent contact dermatitis caused by pollen. Once it appears, itching is unbearable and must be prevented.

It is recommended to go to places with lots of pollen and dust every day. Also, don't apply cosmetics containing more photosensitive substances, eat more foods containing vitamin A, fresh vegetables and fruits, and avoid eating some foods that are easy to cause allergies, such as seafood and mangoes. If you have found itchy skin, you must see a doctor at the first time to avoid the deterioration of your condition.

Prevent anger

It is easy to get angry in spring, because the wind is strong in spring, and the water in the body is easily consumed by breathing and sweating. Besides, the weather changes greatly in spring. Such weather for a long time will make the metabolism of the human body out of balance, leading to physiological dysfunction, and eventually there will be symptoms such as dry stool and dry mouth.

It is suggested that people should drink more water, replenish ten points for the body, and make up for the lost water. Drinking more water can also make the body healthy? Thermogenic substance? Excreted from urine and sweat. Live a regular life, go to bed early and get up early, and form a good habit of taking a lunch break. Also eat more fresh vegetables and fruits, because fresh food has high water content and less nutrient loss, which is more beneficial to the body.