The most important thing in spring health care is diet health care. What food should we eat more? Spring is full of vitality, which is a very suitable season for health preservation. Keeping in good health by seasonal diet is the best way, which is very good for your health. A year's plan starts with spring. When you are well in spring, you don't have to worry all the year round. Today, I want to introduce healthy food to you. In spring, you might as well eat more. Spring bamboo shoots are crisp and delicious, and they are fragrant and sweet when chewed. They are known as "the first vegetarian food". There are several ways to make bamboo shoots, such as stewed bamboo shoots with bacon, roasted bamboo shoots with sufu, and steamed bacon with bamboo shoots. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and toxic materials. Eating bean sprouts in spring can help the five distensions turn from hiding to spring, which is conducive to soothing the liver and regulating qi, strengthening the spleen and appetizing. The methods of bean sprouts are: fried bean sprouts with bacon, mung bean sprouts mixed with vinegar, fried beef with bean sprouts, and bean sprouts with leeks. Celery is definitely a good dish in spring, because it is cool and refreshing, which can lower blood pressure, reduce blood fat and clear fire. The practices of celery are; Stir-fried celery, stir-fried celery meat, stir-fried celery powder, stir-fried celery beef fillet, etc. In addition to these dishes, there are Toona sinensis, chicken feathers, radishes and mustard greens, all of which are healthy foods suitable for spring.

So what food is the best for spring health? For example, stewed mutton with medlar and walnut, the best part of this dish is that, first, it can warm the stomach and nourish yin, nourish liver and kidney, drive away cold and enhance the ability to keep out cold. There are also some foods such as black-bone chicken/ginger/eggs/milk/yam/honey/ginseng/onion/lily/lotus root. These foods are especially suitable for spring and can be eaten with them. In addition, there are some taboos in spring, because the cold in spring is still relatively heavy and prone to gastrointestinal problems. So it's best to eat less greasy/fried/sweet food. In addition, we should pay attention to eating less cold food in order to better maintain the stomach and promote good health. In spring, after cleaning up the inside of the body and becoming light, you can start a real diet.