Menopause can try these (give some advice, it is best to consult a doctor! )
Exercise: Keeping a certain amount of exercise every day will relieve the menopausal reaction.
Keep a happy mood: during menopause, women will have abnormal emotions due to the decline of hormone levels (western medicine). At this time, female friends should hint at themselves and try to keep a happy mood.
Food supplement: you can make some food supplements according to your own physique. If your menopausal symptoms belong to kidney-yin deficiency type: hot flashes, sweating, insomnia, dreaminess, upset, hands and feet fever, dry throat, vaginal dryness, dry skin, etc. You can eat more foods that nourish yin and tonify kidney, such as black fungus, medlar, yam, black sesame, mulberry, duck, mushrooms and so on. And you can also eat some Chinese patent medicines such as Kuntai capsules. If it belongs to kidney-yang deficiency type: dull complexion, listlessness, cold limbs, weak waist and knees, etc. You can eat more foods that warm the kidney and help the yang, such as beef and mutton, to help alleviate it.