Many people should have felt that when they fall asleep, their bodies will suddenly shake, just like being pushed, or just like suddenly stepping on the air and losing their balance, which makes people wake up instantly.
Some people say this is the cause of calcium deficiency, some people say this is a ghost bed, and some people who pay attention to health think this is a sign of epilepsy. What is the reason? Is this normal? Teacher Chen takes everyone to know and explore.
be deficient in calcium
Calcium is essential, and if it is lacking, it will cause health effects. Calcium deficiency can cause muscle overexcitation and limb twitching, and shivering when sleeping.
Overfatigue
Our physical health is closely related to our mood. Excessive stress can make you nervous, and when you fall asleep with stress, it may cause your muscles to beat.
(3) Symptomatic muscle beating
Symptomatic muscle beat refers to the shaking of the brain or heart caused by some people's weakness.
(1) Generally, body shaking won't have much influence. You can pay attention to light diet in your daily life. If your body often shakes like this, you can take the method of lying on your right side while sleeping to prevent your body from shaking.
(b) toe movement
Exercise promotes health. Tiptoe movement is to touch the ground with your toes without shoes, and then lift your heels. Persist for ten seconds at a time and do it for about ten minutes, which can effectively promote blood circulation in feet and legs, relieve muscle pressure and avoid limb jitter.
(3) Drink less coffee and drink more water.
We have a lot of water in our bodies. Drinking a proper amount of water at night can dilute the concentration of sodium in our body. Coffee contains caffeine that excites the nerves. Drinking too much coffee may increase the discomfort of shaking.
(4) Soak your feet before going to bed
Blood circulation in the foot reduces muscle spasm and jitter.
(5) Regular work and rest
Regular life is the premise of maintenance, and going to bed early and getting up early is an important behavior of maintaining the spirit. People who often sleep late will gradually affect the body mechanism and imperceptibly devour health. Therefore, it is very important to stick to a regular life every day. After a period of time, you will find that your physical condition has been greatly improved and your body jitter will be reduced.
(6) Stretching exercise
You can do some stretching exercises before going to bed to stretch gastrocnemius and foot muscles, which has a good preventive effect on leg cramps and jitter.
Another reason why the body will suddenly shake when sleeping is that when people dream, they will dream of many scenes, and they may encounter the transformation between dreams and environment, fall or fall, and suddenly shake when they feel too strong, and then wake up from their dreams.
This may be due to muscle excitement caused by excessive pressure or mental tension. Usually, we should pay attention to the regulation of stress, regular diet and regular exercise to promote good health.
This kind of body twitching, according to big data statistics, a large number of people have experienced this feeling. Our sleep is divided into different degrees. About fifty minutes ago, it was a light sleep, and after fifty minutes, it went into abnormal sleep. At this level, we will have sleep convulsions, which are involuntary muscle convulsions.
Not the so-called ghost bed or epilepsy. Therefore, in the face of some different situations, don't believe in rumors, but scientifically prevent and control, maintain health and promote physical growth. If you have this phenomenon, try the above method quickly!