The fact is:
1, nourishing vitality, strengthening body resistance and eliminating pathogenic factors
In qigong theory, the argument of "taking qi as the foundation" runs through, and in terms of methods, it also emphasizes the cultivation of vitality and consolidation as the guiding point. Then, through what mechanism does Qigong realize the function of nourishing vitality? "Ancient Naivety of Su Literary Theory" points out: "Nothing is indifferent, and the true qi follows; The spirit, the disease is always safe. " This is an incisive exposition and summary of the mechanism of Qigong nourishing qi. Traditional Chinese medicine believes that essence, qi and spirit are the internal causes of the human body and generally reflect the functional state of the human body. Qigong is a kind of self-exercise method which combines the movement of "muscle, bone and skin" and "essence, qi and spirit" inside.
"Essence" includes the essence of congenital kidney and the essence of acquired valley, which acts on the whole body through organs such as lung, heart and spleen to ensure the realization of physiological activities such as human growth, development and reproduction. Qigong has obvious influence and function on essence. As long as it is practiced properly, both innate essence and acquired essence can be strengthened and enriched. Male patients with nocturnal emission, premature ejaculation, nocturnal emission, cold, nocturnal emission, metrorrhagia, scanty menstruation and pathological amenorrhea all belong to the pathological range of nocturnal emission. These pathological phenomena can get different effects through practice, which is the evidence that Qigong plays a role in * * * *.
For patients with dyspepsia and malnutrition, through the intersection of heart and kidney in Qigong, kidney yang is the secret, spleen yang gets kidney and health, and stomach yin gets kidney water and moisture, so that stomach fu-organs and health are good at accepting rot, spleen is delicate, which greatly stimulates appetite and increases food intake. The exuberant secretion of digestive glands, the strengthening of anabolism and the improvement of nutritional status are all evidence that Qigong plays a role in Shuigujing. The above is the expression of qigong on acquired essence.
Qigong is also beneficial to innate essence. Congenital essence is hidden in the kidney, and qigong is intended to hide life in the abdomen, which is a technique of enriching essence and water. The innate essence depends on the cultivation of the acquired essence. Through the practice of inhalation, there are both desire-dispelling and total cultivation. * * * is naturally rich and astringent, while the essence in the kidney is nourished by * * * *, which is the inevitable trend of "practicing essence". Obviously, Qigong's function of nourishing essence and water is the mechanism of Qigong's nourishing vitality. After practicing vitality, it can better stimulate and promote the normal and effective physiological activities of zang-fu organs, which is of great significance to maintaining health.
In addition, it can further play the role of practicing qi and nourishing the spirit. God, including innate God and acquired knowledge. Shen Yuan is biochemical in innate vitality, and knowing God is biochemical in nature. Both Yuan God and Zhi God are derived from matter, and both react to matter. Su Wen's theory of transforming essence into qi says: "those who get qi prosper and those who lose it die", pointing out the importance of God in life activities, which is another important significance of qigong cultivation and vitality.
Step 2 Adjust Yin and Yang
Through experimental research and clinical observation, it is also confirmed that qigong has a universal influence on the balance of yin and yang. Traditional Chinese medicine believes that form and essence can be transformed into functions, which is a normal physiological phenomenon that yang comes from yin, but when the body is excited, form and essence can be consumed. After qigong exercise enters a quiet state, the excitation intensity of sympathetic nerve is weakened, gas metabolism is reduced, hyperresponsiveness is corrected, and hyperactivity symptoms are adjusted, which are the concrete manifestations of qigong's function of suppressing yang and supporting yin.
According to the theory of "kidney deficiency", it is observed that the limbs of people with kidney-yang deficiency turn from cold to warm after training, urine ketosteroids return to normal level, and plasma adenosine triphosphate is sweet. The increase of cyclic adenosine content and the enhancement of leukocyte phagocytosis are all manifestations of qigong's aphrodisiac effect. Qigong's function of regulating the dynamic balance of Yin and Yang is realized through the dual modulation effect of "restraining the movement and helping the weak", which is manifested in different levels. This is the mechanism of qigong treatment.
3. dredge meridians,
The function of qigong in treating diseases is realized by "dredging meridians". Clinically, it is observed that the measured values of meridians on both sides of limbs of patients with meridian obstruction and qi-blood imbalance are unequal or quite different; After practice, all weak qi and blood can be enhanced to varying degrees through practice. During the practice, it is also observed that the meridian induction is obvious, and the internal qi runs along the meridians such as Ren Du, which are the concrete manifestations of Qigong's function of dredging meridians.
The above shows that Qigong is an excellent fitness method. Everyone who wants to be healthy and "live to be old" should study hard and practice hard in order to truly inherit and carry forward this precious heritage of Chinese medicine.
qigong