China's food culture is extensive and profound. As the saying goes, "Spring is the way to keep in good health". Experts remind that in the alternate season of spring and summer, more attention should be paid to diet conditioning to ensure good health. Chinese medicine believes that "it is advisable to keep sour and sweeten in spring to nourish the temper", and eating sour food will make the liver function high, so the spring diet should be nursed back to health, and spicy and sweet products should be selected to avoid sour taste.

Sesame japonica rice porridge

Stir-fry 50 grams of sesame seeds and grind them into powder. 100 gram of japonica rice is cooked into porridge, and then mixed with sesame seeds for eating. This porridge has a good curative effect on diseases such as liver and kidney deficiency and habitual constipation.

Mint japonica rice porridge

Mint15g, japonica rice100g. First, fry the mint for 65,438+05 minutes, and then take the juice for later use. Boil japonica rice into porridge. After the porridge is ready, add mint juice and appropriate amount of rock sugar. Middle-aged and elderly people eat mint japonica rice porridge in spring, which can refresh themselves, dispel wind and clear heat, and help digestion.

Celery and japonica rice porridge

100g celery is cleaned by removing roots, boiled in water, and the juice and100g japonica rice are boiled into porridge, which can be eaten in the morning and evening. Liver yang is easy to move in spring, which often causes headache, dizziness and red eyes. Eating this porridge often can calm the liver and lower blood pressure.

Chrysanthemum japonica rice porridge

50 grams of chrysanthemum, japonica rice100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. This porridge has a good effect on middle-aged and elderly people with wind-heat headache, red eyes due to liver fire, dizziness and tinnitus.

Carrot porridge

First, wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move. Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.

Rose porridge

It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink. Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

Shepherd's purse rice porridge

First, put100g of japonica rice into a pot and add water to boil, then add100g of shepherd's purse to cook porridge. This kind of porridge can prevent common diseases in spring.

Leek japonica rice porridge

First, 50 grams of leeks are washed and chopped for later use, then 0/00 grams of japonica rice/kloc is washed and cooked, and leeks are added to cook until rotten. Take it once every morning and evening. This porridge is spicy, warms the stomach and helps yang, and promotes hair growth. However, people with yin deficiency and sore poison should not eat it.

Lentinus edodes indica rice porridge

Water-soaked Lentinus edodes 100g, indica rice 100g, diced cooked beef, boiled into porridge, and eaten together with minced onion and ginger, lard, salt, monosodium glutamate and pepper. The porridge can be used for adjuvant treatment of urticaria and chronic gastritis.

Ginger indica rice porridge

25g of ginger is washed and minced, indica rice 100g is washed, caramel 150g, water 1l, and the three ingredients are put into a pot to cook porridge to nourish the stomach and strengthen the spleen.

50 grams of red dates and 0/00 grams of japonica rice/kloc are boiled into porridge. This porridge is peaceful, nourishing blood and calming the nerves, tonifying deficiency and strengthening the spleen and stomach.