Comb your hair with a wooden comb 3 ~ 5 times a day, about 60 times each time. It can dredge the head meridians and prevent alopecia and premature gray hair.

2. Wash your face more.

Gently rub or pat the face with your hands for 0 ~ 2 minutes each time, 2 ~ 3 times a day. Because all the three Yang meridians in the meridian system start from the head and face, rubbing the face can dredge the meridians and have the function of beautifying the face.

3. Keep your eyes moving.

That is, the eyeball rotates at a uniform speed, 2-4 beats in each rotation direction, and the eyes are tired, so take a proper rest. Eye movement can accelerate the local blood circulation in the eyes, prevent vision loss, and improve eyesight and refresh the mind.

4. Always hit your ears.

Cover your ears with two palms, put your index finger on your middle finger, bounce down ten times, and then suddenly open your mouth. Ear piercing can prevent deafness and enhance memory.

5. The tongue should reach the upper jaw.

Touching the palate with the tongue is also called a bridge, which is intended to connect the two meridians of Ren and Du, thus achieving the purpose of balancing Yin and Yang.

6. You should knock your teeth often.

Knocking teeth is a gentle bite between the upper and lower rows of teeth, knocking teeth 36 times at a time, knocking the big teeth first and then knocking the front teeth. It can achieve the effects of fixing teeth, clearing away heat and treating dental diseases.

7. Tianjin should count the pharynx

Rinse your mouth with dry cheeks, and then swallow it three times when the saliva is full. Can play the role of nourishing yin and benefiting qi.

8. Turbid air is common.

The turbid gas in the body should be exhaled slowly. It has the function of clearing turbidity and nourishing viscera.

9. Keep your back warm

Yang, which is in charge of the whole body, is where the Du meridian lies. Constant warming can make the yang run, reach the meridians of the whole body, and play a role in preventing and treating diseases. Massage, sunbathing and other methods can be used.

10. The chest should be protected at all times.

The chest is where the heart and lungs are, and it needs special protection to prevent the invasion of foreign pathogens.

1 1. Rub your abdomen frequently.

The abdomen is where the gastrointestinal organs are located, and regular abdominal massage is beneficial to digestion.

12. Gu Dao should have been detained.

Valley meridian refers to anus, which can be used to prevent and treat hemorrhoids, anal fissure and other diseases.

13. Always shake your limbs.

The limbs are often active, and the muscles and bones of the limbs are usually exercised. It can also promote the operation of visceral qi and blood, and enhance physical fitness through limb exercise.

14. Always rub your feet.

Rubbing the left heart (Yongquan point) with the right heart (Laogong point) can communicate the heart and kidney, help the fire and water together, and prevent insomnia and dreaminess.

15. Wash your skin frequently.

Bathing the whole body skin with palms and dry towels, that is, whole body massage, can dredge meridians, activate qi and blood, resist aging and prevent diseases.

16. Shut up if the size is cheap.

In ancient times, when people advocated defecation, they should concentrate on it, that is, don't open your mouth and breathe, and bite your teeth at the same time, which can preserve qi and blood and is conducive to the excretion of turbid qi and dregs.