Practice of Mushroom Mountain Chicken Soup
In fact, the practice of mushroom mountain chicken soup is not as complicated as we all think. You can wash the mushrooms first and cut them into pieces. Wash pheasant and chop it; Red dates, lotus seeds and medlar are soaked in hair. Then soak the pheasant in boiling water, take it out and clean it with cold water. Finally, after the water in the pot is boiled, add ginger slices, pheasant pieces, mushrooms, red dates, lotus seeds and medlar and stew for 90 minutes. Then we can add some edible salt to taste. At this time, the delicious mushroom mountain chicken soup is ready.
Efficacy and function of mushroom mountain chicken soup
Tricholoma has the effects of dispersing lung qi, relieving exterior syndrome, invigorating qi, calming nerves, moistening intestines, relaxing bowels, regulating qi, resolving phlegm and improving immunity. Pheasant has the effects of warming the middle warmer, invigorating qi and blood, strengthening the spleen and stomach, strengthening bones and muscles, and preventing and treating cancer. Lotus seeds have the effects of nourishing, tonifying kidney, calming nerves, strengthening bones and muscles, lowering blood pressure and preventing cancer. Jujube has the effects of nourishing blood, softening liver, invigorating spleen and regulating stomach, and preventing cardiovascular diseases. Mushroom mountain chicken soup has a good health care effect. Mushroom mountain chicken soup has a good effect of nourishing and strengthening the body, moistening the intestines and relaxing the bowels, especially for our weak friends. It is very good to eat mushroom mountain chicken soup often. In addition, proper consumption of mushroom mountain chicken soup can also promote the health of our stomach.
I believe that everyone now has a certain understanding of the practice and efficacy of mushroom mountain chicken soup. We can know that the practice of mushroom mountain chicken soup is relatively simple, so everyone can remember the practice of mushroom mountain chicken soup, so regular consumption can play a very good nourishing role.