Having a healthy body is the foundation. On this basis, you can practice better, because whether you meditate, stand on a pile or meditate, you need to concentrate, which requires a lot of energy.

I don't mean to be strong, at least to be healthy. Even if you are weak at present, you can recover after exercising for a while.

If you are sick and sleepy every day, and you are sleepy after doing something for a while, even if you cultivate your mind, it is inefficient.

In fact, this is the same as when we study at school, and it is not so complicated. We want you to run and do gymnastics at school every morning, that is, do you have a good physical condition? Those students who are in poor health, except for a few students who are tolerant, can learn well. Most of them are in poor health and don't study very well.