For example: healthy cans of cereal. 1. Wash 15g buckwheat, coix seed, black rice, euryales seed, mung bean, brown rice, red bean and barley, and soak in water for two hours. Longan 10g peeled. 20g of red dates and 50g of glutinous rice are washed and set aside.

2. Put the above raw materials into the pressure cooker together, add 1500ml water, cover the pressure valve, and turn off the fire after the fire is extinguished. Wait until all the gas is used up, then cook on the fire until the wind blows, and then turn off the fire. This can be sprayed three times.