Today, let's talk about the efficacy of barley Julia juice and how to drink it most effectively.
Green juice is a beverage made from natural green plants such as tender leaves of barley, tender leaves of sweet potato, tender leaves of Chinese cabbage and green orange, or processed with superfine powder.
Many dieters choose to drink barley juice like Julia, because it is rich in dietary fiber and can help digestion, so it is favored by everyone. Let's talk about how to drink Julia juice from barley.
In fact, the material of green juice is not limited to the well-known barley green juice. Plants rich in vitamins, minerals and chlorophyll, such as wild vegetables, crops and young fruits of some citrus fruits, can be made into green juice. However, at present, most Japanese enterprises are popular in making green juice products with tender barley leaves, tender wheat leaves, mulberry leaves and Chinese cabbage, especially tender barley leaves.
The efficacy of green juice
If Julia juice of barley is a balanced type containing six essential nutrients and dozens of trace elements, it can make up for the nutritional balance of people who eat less fruits and vegetables.
It can eliminate fatigue, detoxify, clear intestines, reduce fat, improve constipation, beautify, and improve various sub-health states such as insufficient vegetable intake. Is a health care product suitable for long-term drinking.
Drinking method
Because green juice contains certain active ingredients, it is suggested that the water temperature should not exceed 50℃, so that all the nutrients contained in green juice can be fully utilized, and apple juice, lemon juice, banana juice, honey, etc. can be added, which is delicious and healthy.
If you use green juice in dishes that must be heated, such as noodles and soup, it is also possible. Besides some special active ingredients, green juice powder has many other nutritional ingredients, so it can also be used.
Because green juice is not medicine, but a healthy food, there is no strict dose limit. You can decide and adjust the dosage according to your physical condition, diet and economic situation.