Key points of spring health-aphrodisiac Spring is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should be based on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang in spring, you can choose a flat and clear diet. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food tonic refers to foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on. The second point-people with yin deficiency and gastroduodenal ulcer are prone to attack in spring. Honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, daily 100 ml, and taken in three times; Or use 250 ml of milk, boil it, add 50 g of honey and 6 g of bletilla striata, and mix well before drinking. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food. Point 3-Bunao Spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is also the reason why Chinese medicine says that "all diseases in spring are in the head". Its diet prevention method is: eat 250-500 grams of bananas or oranges every day; Or use banana peel100g, and decoct with water instead of tea. In addition, you can also use 250 grams of celery and red dates 10 instead of tea. Point 4-Nourishing Spleen Motherland Medicine also thinks: "It is advisable to keep sour and sweeten in spring to nourish temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose spicy and sweet products, avoid acidity, and eat more vegetables and wild vegetables. The fifth point-nourishing the kidney The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on. 2 principles of healthy diet 1. Nutritional Balance From the perspective of dietary science, protein, carbohydrates, vitamins and minerals should be kept in relative proportion in spring to prevent overeating and avoid liver dysfunction and abnormal bile secretion. 2. According to the viewpoint of TCM, nourishing the liver is the first. Yang is the most important thing in spring. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly rises and occurs in spring. Therefore, patients with hypertension and coronary heart disease should pay more attention to aphrodisiac in spring. And spring is the peak season for bacteria and viruses to breed. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it. Traditional Chinese medicine believes that liver qi is naturally vigorous in spring, and it is easy to hurt liver qi if it is not properly preserved in spring. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning. 3. Raising Yangyang refers to the human body's yang. Traditional Chinese medicine believes that "yang is the external guard", which means that yang plays a defensive role in the human body and can make the human body strong and avoid the invasion of six evils in nature. In spring, in terms of diet, we should follow the principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing, and eat more foods that nourish yang, so as to enrich the yang of the human body, enhance the resistance of the human body and resist the invasion of common cold pathogens. Li Shizhen also advocated "fresh and tender dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia, mustard, etc." in Compendium of Materia Medica. It should be mixed. " On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang. In spring, the yang of the human body is sufficient on the body surface, but insufficient in the body, so we should eat more things that nourish kidney yang in our diet. At present, in addition to Polygonum hydropiper, Artemisia annua and other wild vegetables have been rarely eaten, onions, garlic, leeks and so on are all good yang-nourishing products. 4. Eat more sweet and less sour. Spring is coming, people should eat less sour food and more sweet food. The advantage of this is that it can replenish the spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are vigorous and healthy, and people can prolong life. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. Therefore, eating more sour food will strengthen the function of the liver, make the hyperactive liver qi more vigorous and hurt the spleen and stomach. In view of this, people should eat less sour food in spring to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam and so on. 5. It should be light and drink plenty of water. (1) From the thick taste of paste beam in winter to the mild taste, the diet in spring should be warm and avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are prone to satiety and fatigue. People with cold stomach can often eat ginger to dispel cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body. (2) Drinking more water at ordinary times can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic wastes, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring. 6. Eat more vegetables after winter, and most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health. 7. Bananas and pears are inedible. Chinese medicine believes that yang should be raised in spring and summer, so eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold. In addition, you can eat some peppers, radishes and so on. On the contrary, it is not advisable to eat foods that nourish yin and are cold in spring (except for special patients), such as bananas, pears, lilies and tremella. Especially cold things, such as ice cream and cold drinks, will gather cold in the body, leading to spleen deficiency in summer and a series of discomfort. Related links "Spring Sleepiness" Food nursed back to health Spring often has the phenomenon of "Spring Sleepiness". How to nurse food? There are two reasons for sleepiness in spring: First, the rising of yang in spring and the exuberance of liver qi lead to hyperactivity of heart and liver, restless sleep at night, and dreaminess. During daytime sleepiness, people eat more lotus seeds, mulberries, medlar and jujube. Second, liver depression and spleen deficiency are endogenous. You can eat more coix seed, ginger, leek, with Dangshen and yam.