Among the traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect is even more legendary.
Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. In addition, red dates have many benefits!
◆ Improve the poor gastrointestinal function: When the gastrointestinal function is poor, the peristalsis is weakened, and the digestion and absorption function is poor, it is very suitable for eating red dates frequently.
◆ Rich in natural vitamin C: Jujube is rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain camp, which can dilate coronary arteries and enhance myocardial contractility.
◆ Relieve nervousness: In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, Chinese medicine prescriptions are often accompanied by red dates, mainly because red dates have a calming effect.
◆ Cancer prevention: Jujube contains a high content of vitamin C, and also contains cyclic adenosine monophosphate and maslinic acid. After research, it has been confirmed that all the above three components have the effect of inhibiting cancer.
Jujube is often used to prevent lead poisoning and treat night blindness, dry hair, rough skin, irritability, memory loss, insomnia, fundus hemorrhage and skin purpura. In recent years, studies have shown that maslinic acid in jujube has obvious anti-cancer effect, so eating jujube regularly is helpful to prevent and treat tumors. Here are a few simple and easy remedies for jujube diet:
★ Use jujube 20 soup every day, eat jujube and drink soup, which can be used for the adjuvant treatment of thrombocytopenic purpura.
★ Boil 500 grams of jujube (removing the core), grind 250 grams of black beans and 60 grams of black alum into pills, 2 grams each time, 3 times a day, which can be used for the adjuvant treatment of iron deficiency anemia.
★ Use the same amount of red dates and dark plums, remove the core, grind into honey, and make pills. If jujube stone is large, it can be used to treat dry mouth and sore throat after fever.
★ Put 60 grams of jujube and 400 grams of rice into the pot together, and add appropriate amount of water for decoction. When the meal is cooked, drink porridge and eat dates, each time 1 small bowl, three times a day, which can be used to treat heart and spleen deficiency, upset and insomnia.
★ Take 10~ 15 jujubes and 1 sheep heart (washed and cut into pieces), add appropriate amount of water to stew the soup, and add salt to taste. Can be used for treating blood deficiency, palpitation, overthinking, and dysphoria.
★ Cook 7-8 jujubes, 20-30g medlar and 2 eggs together. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup. Take it once a day 1 time or every other day 1 time for three times, and it can be used for treating neurasthenia.
★ Take jujube 10, Angelica sinensis 10g, Radix Paeoniae Alba 10g and add water 1 dose daily, which can be used to treat postpartum insomnia.
★ Take almond 120 tablets, lobster sauce 100 tablets, and 40 Chinese dates (removed from the core), mash them together, and make them into pills as big as apricot kernels, and take them slowly in your mouth, 7-8 times a day, which can be used to treat cough.
★ Take 250g of jujube and 60g of Herba Artemisiae Scopariae, decoct with water, eat jujube and drink soup, daily 1 dose, which can be used for adjuvant treatment of icteric hepatitis.
★ Take 250g jujube and appropriate amount of roses. Remove the core from the red dates, add the roses, and steam on the pot. Eat 5 jujubes each time, 3 times a day, which can be used to treat gastric and duodenal ulcers.
★ Use a proper amount of pitted jujube, add a little alum, and bake with a tile. Can be used for treating eczema in children.
★ Take 20 jujubes and a handful of glutinous rice, first boil the water in the casserole, add the jujubes and glutinous rice, and cook until cooked. Adding appropriate amount of white sugar or brown sugar, daily 1 dose, can be used to treat spontaneous sweating and night sweats in children.
Rehmannia glutinosa is called "the fuel of life". The recipes for skin care and beauty are: yellow wine, which has the effects of eliminating diseases, prolonging life, blackening hair and strengthening teeth, and has a shiny face. Method: 30g of Rehmannia glutinosa, chopped and mashed, 80g of glutinous rice and distiller's yeast 15g, all of which are kneaded evenly in a basin, poured into an altar and buried in mud. Take it out after 30 days, and when you open it, you can see a layer of green liquid floating. This is the essence of the product and cannot be discarded. You can drink first. You can drink the rest from time to time. Rehmannia glutinosa fried noodles, 500 grams of rehmannia glutinosa and 250 grams of white flour, mashed, fried and ground. Take 10-20g on an empty stomach every day. Treat aging before you get old.
Reminder: Jujube tonic taboo.
Many friends believe that as a tonic, it must be good for women to eat more red dates. In fact, this idea is not comprehensive. For example, during menstruation, some women often have swollen eyes or feet, which is a sign of wet weight. Such people are not suitable for eating red dates. Because red dates are sweet, eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who eat red dates for tonic and hot, which are not suitable for taking during menstruation, because it may cause excessive menstrual blood and damage their health.
Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with cold, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition.
The above is for your reference.
Wish you good health.