2011-8-2616: 56 Tianbee | Four principles of four-level summer health preservation: strengthening the spleen and eliminating dampness. Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, so people often feel poor appetite, diarrhea, white greasy tongue coating and other symptoms. Therefore, we should always eat something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum. The second is to clear away heat and relieve summer heat. In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on. The third is to nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid. The fourth is the treatment of winter diseases in summer. The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments. Frostbite in winter can be prevented if fresh sesame flowers are used to wipe the places that are prone to frostbite; Applying ointment to acupoints in winter can treat asthma and rhinitis. The psychological adjustment method of summer health care was not equipped with air conditioning in ancient times, so in the summer when the heat was unbearable, the heart and summer health care were particularly upset; In summer, although modern people have the conditions to use air conditioners, they are also easily disturbed under the scorching sun. What's more, air conditioning is not everything. Only learning to adjust yourself is the best policy. So how should we adjust ourselves? "Neijing" said well, it should be "lying at night and getting up early (staying up late is to adapt to natural yin deficiency; Getting up early is to conform to the fullness of yang. If you don't get enough sleep, you can take a nap properly. If you are bored for a day, you won't be angry (don't get upset and lose your temper because you hate long days). Let Huaying become beautiful and vent her anger (be energetic, achieve the beauty that summer deserves, and fully vent). If you love someone outside (just like you face the object you love, your feelings should be fully exposed and not concealed), this summer spirit will be cultivated (the way to grow up). The beauty is that the whole story is about "qi". The key to keeping in good health in summer is to make people "angry", and "exuberance" can be fully and normally "vented", but it cannot be "chaotic". Being upset is "chaos" or "rebellion", which will hurt "consciousness", such as malaria in autumn. The living conditions of modern people have been greatly improved. In summer, on the one hand, you can objectively use the adjustment of diet and daily life for health care (which has been widely publicized in magazines), on the other hand, you can't ignore subjective meditation. In summer, you might as well do some relaxing activities: proper morning exercise, proper entertainment, proper summer rest, proper relationship between men and women ... In short, when you enter Xia Zhishi, you should first cultivate your "heart". Remember what Marx said: "A happy mood is better than ten doses of good medicine". Heart-protecting foods in summer, such as Poria cocos, Ophiopogon japonicus, Chinese dates, lotus seeds, lilies, bamboo leaves and arborvitae seeds, can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles. The following four common heart-protecting fruits in summer can be eaten more. Watermelon: besides vexing and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner. Pay attention to the psychological adjustment of bitter gourd: bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more. It is not advisable to do too much and too much heart-nourishing exercise in summer. Sweat a little after exercise to avoid excessive exercise, and sweat too much to damage the heart yin. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in common cold, and in harmony with natural yin and yang. It is one of the best heart-nourishing exercises in summer. Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine is only a representative form, and the simple action of standing piles is quite particular. Eyes closed lightly, feet standing naturally, body straight, knees slightly bent, mind calm, upper deficiency and lower solid, feet taking root. Beginners can start with standing piles and then gradually learn simple movements. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate anxiety, but also maintain the tiny blood vessels and meridians of the heart. The diet of summer health care pays attention to the delivery of diet and eats according to the solar terms. Usually picky eaters need to pay attention. For health, diet is to meet the right time, the right place and the right person. For example, there are differences between vegetables and fruits in the north and south, and eating fruits in different places can easily cause physical discomfort. Health care is more inclined to Chinese medicine, but Baidu's entry is dogmatic and mistakenly thinks that it is done for health care. The biggest variable is that your own physical factors determine when to eat and what food is produced. Not what western medicine can do with this injection. Just like eating vegetables. During this period, everyone's enthusiastic pursuit of health is a heartbeat. Easily damaged. Here are some small items that you can choose according to your own needs. (1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. (2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, are cool summer healthy diet vegetables. Tomatoes, celery and lettuce are all cold vegetables. (3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dried lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer. At the same time, we should pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., which have a good effect of relieving summer heat; (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Agree with 0| Comment 2011-9-113: 02 health information column | The temperature in early summer is close to the temperature of human body, and the heat dissipation mode of human body is mainly sweat evaporation, so using heat to remove heat is a better health preservation method. 1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body. 2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm. 3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet. The ancients said, "Washing feet before going to bed is better than tonic. "Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards. 4, drink hot tea: cold drinks can only temporarily relieve summer heat, not permanently reduce fever and quench thirst, and drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is significantly reduced, which is a simple and excellent folk prescription. In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke. According to the theory of traditional Chinese medicine, summer belongs to fire, and a special stage of summer is called "long summer", which belongs to soil alone. Pay attention to the following aspects in summer: 1. Although the temperature is high, we should take good care of the yang of the human body. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise. After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises. 3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases. There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches support people, apricots hurt people, and plums hang people." "Eating too many plums makes people feel phlegm, helps to eliminate dampness, and even makes people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them. 5. In summer, the yang of the human body floats on the body surface, and it leaks with sweating, which makes the defensive qi insufficient and the resistance decreases. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan Granules immediately, while it is hot, or drink brown sugar water with onion and ginger slices every 2-3 hours, and most symptoms will be obviously relieved. If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, control your diet and cook some lotus leaf and mung bean porridge. 6. The humid and sultry climate makes people's skin susceptible to infection, and summer is also the season with frequent skin diseases. Pay attention to skin care and take a bath with some natural herbs, which will make people spend a healthy and happy summer. For example, in the mulberry leaf bath, put about100g of mulberry leaves in a pot, boil for 10- 15 minutes, and then pour into the bathtub, which can eliminate skin acne, furuncle and brown spots. Another example is mint bath, which can prevent eczema and prickly heat.

Please accept it, thank you!