After coming back from the Spring Festival, my mother began to dislike me for being fat. I clearly remember the weight of 6 1.2! It's a bolt from the blue! It hasn't reached 60 kilograms for many years! Make up your mind to lose weight I watched "Cereal Brain" itself, to prepare for losing weight, and not to fight unprepared! The recipe design is as follows: in the morning: 2 boiled eggs, 200ml xylitol yogurt or sugar-free soybean milk; Afternoon: beef within four or two, little persimmon or cucumber; Evening: Boil green vegetables (either green leafy vegetables or broccoli, radish, cauliflower, cucumber and wax gourd); The first three days were extremely difficult! Because you can't eat any fruit snacks! Don't go out shopping, it's death! Don't party, that's death! Don't meet your boyfriend, that's death! In short, closing the door is right! Shut up and open your legs, this is the true meaning of losing weight! I think the best cycle of this formula is 15 days, and then return to the first stage and enter the next round. Otherwise, your mouth will be really lonely and you want to eat fruit and nuts ... You should give yourself a reward for losing weight successfully, otherwise you will be depressed and not suitable for continuing to lose weight. You should keep a happy mood to lose weight. Everyone's physique is different. Like my college roommate, she is the kind of person who won't get fat after eating. Her weight has always been more than 90 kilograms and has never been exceeded. She cries every day to gain weight, thinking of 100 Jin, no matter how much she eats, she will not gain weight, and she may lose weight, only envy. She lost weight recently, and told her on WeChat that she said she wanted to gain weight, and I really wanted to chop her to death in minutes.