Get up at 4 o'clock: Wanda Wang Jianlin, American basketball superstar Kobe Bryant, Apple CEO Tim Cook, and former US President Donna? Trump;
Get up at 5 o'clock: Baidu CEO Li Yanhong, the world's richest man Jeffrey? Former US President Franklin Bezos;
Get up at 6: 00: Li Ka-shing, the richest Chinese, and Steve Jobs, the founder of Apple. Huawei Zheng Fei and so on;
However, it is not in line with the factual logic to deduce the sleep management law suitable for the general public through limited examples. Moreover, some successful people revealed that their sleep time does not conform to this law, but each has its own sleep schedule, such as:
Warren Buffett gets up at 6: 45 in the morning and goes to bed at night 10: 45; Although Picasso, a world-renowned painter, sleeps 8 hours every day, he doesn't go to bed until 3 am and gets up at 1 1. His creative time is concentrated in the evening to the early morning. Microsoft founder Bill? Gates sleeps 12 on average and gets up at 7 am. Tesla founder Musk goes to bed in the morning 1 and gets up at 7 o'clock. Facebook founder Mark? Zuckerberg sleeps 5 hours a night on average, goes to bed at 3 am and gets up at 8 am. ?
? The gap between us ordinary people and legendary bosses is not just an hour to get up early, but the change behind it in the long run. With the accumulation of time, do more and think more, and a regular life makes things more planned. Therefore, people who insist on getting up early for a long time generally have much higher efficiency and success rate. Everyone has his own biological clock, and everyone's own physical health is different. Go to bed on time, get up on time, work and rest regularly, which conforms to the theory of sleep cycle and the rhythm of nature. There is no need to copy the time and rest habits of so-called successful people, and making fun of others will not happen. The key is to find a schedule that suits you through a series of attempts, gradually adjust the schedule in real life, and form a habit that suits you. Matsuura Yataro also wrote in his Beyond Expectations, "You can manage your physical condition naturally by finding the most suitable model and getting used to it."
? Chinese medicine believes that the key to health preservation is to sleep first; Medicine tonic is better than food tonic, and food tonic is better than sleep tonic. Sleeping tonic is tonic, and it is the first tonic, which is better than eating ginseng, bird's nest and tonic. In the sentence "stand like a pine and cypress, sit like a bell, walk like the wind, lie like a bow", it means that your feet are pressed down, your right hand is placed under your right cheek, your left hand is placed on your left leg, and your legs are bent into an arch. This sleeping position is called "auspicious lying". There are several sleeping positions: lateral, supine and prone. Everyone's habits are different. Some people like to lie on their sides, while others like to lie on their backs. From the requirements of physiology and sleep hygiene, the sleeping position with legs bent to the right, that is, the "auspicious lying position", is most conducive to physical and mental health.
In China, meridian sleep has been called an important magic weapon for a hundred years of health preservation since ancient times. Taking a nap means falling asleep at noon (23: 00- 1: 00) and noon (1: 00- 13: 00) every day. Its main principle is "sleep at noon and take a nap at noon". According to the theory of traditional Chinese medicine, this period is "the circulation time of gallbladder meridian". If the liver and gallbladder function is abnormal, there will be symptoms such as "chest tightness, hypochondriac symptoms, bitter taste, dry throat, loss of appetite, upset and vomiting", so we must pay attention to going to bed before 1 1 in the evening to achieve the purpose of nourishing the liver. Nan is a famous Confucian master in China and a practitioner of meridian consciousness. He only sleeps four hours a day, that is, two hours at noon and two hours at noon. Not only did he not suffer from serious lack of sleep, but he was hale and hearty and lived to be 94 years old.
The ancient ancestors' song "Digging the Earth" praised the beautiful life: "Work at sunrise and rest at sunset. A well can have water to drink, and crops will not be hungry. What good does Dili have for me! " The sun comes out to work, and the sun goes down to rest and keep fit. Dig a well, you can have water to drink, and you won't be hungry when you grow crops. What's wrong with such a day? No one can envy the emperor's power. Folk-like style, as if to hear an old and vigorous farmer singing beautifully in the field facing the endless field. This is their self-sufficient singing in simple living, which shows the happy life scene of ancient ancestors in the farming era and explains the original freedom, leisure and self-sufficiency. Find beauty in nature and peace in simplicity. A natural way of life, a life of self-enjoyment, without external interference and imperial management guidance. "Tao is natural", and sleeping also needs to follow certain natural laws. Don't blindly follow dogma, and adjust according to your physical condition when you sleep.
? Time is our greatest wealth, and the most talented people fight for their health in the end. Health is not only for longevity, but also for being energetic when doing things and having strong self-control and endurance when encountering difficulties and challenges. Health comes from the body and the heart. Good mood, regular work and rest, healthy diet and proper exercise are the keys. Sleep is the basic guarantee for us to get high energy, and it is the most important thing! Its function even goes far beyond diet, exercise and meditation.
Getting up early properly also has many advantages: the body's immunity is enhanced and it looks younger than its peers; Attention is more concentrated and it is easier to succeed; People who get up early for a long time, whether brain cells or nerve cells, have a longer life span and vitality, which makes them have better awakening and stress response ability, and appear more flexible and intelligent. Irregular lifestyle is particularly costly to people, not only physically, but also mentally, and the quality of work is greatly reduced. People who insist on getting up early for a long time are gentle and friendly, and rarely have violence. They are confident and capable of dealing with accidents and small situations in life. They won't infect people around them with bad emotions. All unhappiness, anger and sadness are left to the dark night in deep dreams. Getting up early also means having more time to enrich your life. The study found that long-term adherence to getting up early will promote mood, make people feel good about themselves and be more optimistic and positive. People who get up late are in regret and anxiety from the beginning. When people are in a negative state, the chances of encountering trouble will increase and their ability to deal with problems will become dull. Even getting up ten minutes early will make people feel that everything is under control. Going to bed early and getting up early seems to be the most difficult self-discipline at present, and many dreams are buried under the covers. From the initial whim to the persistence in the next few months, it finally becomes a habit. People who can persist in getting up early can control their own lives. One can refuse a warm and comfortable bed. I believe he must be a warrior who can live for himself and fight for the future. A person who can be responsible for himself is definitely a good candidate who can be trusted and entrusted. Those who insist on getting up early all the time will be able to temper their iron will in the dawn of countless seasons. Will is a person's spiritual strength, a person with willpower, self-improvement and self-discipline, life is usually not too bad.
? Four secrets of getting up early and going to bed early:
? 1, refuse to socialize at night, enhance influence, try to socialize at meetings, socialize in the morning, and have morning tea and afternoon tea; Eat early for dinner, eat less, and don't eat or eat less at midnight;
? 2. Read books and listen to light music before going to bed, turn off the computer and disconnect the internet, and end the day with a ceremony and procedure;
? 3. Participate in getting up early and going to bed early, and gradually develop the habit of morning exercises;
? 4, rest at sunrise and sunset, in line with the laws of nature, use alarm clocks in the early stage, ideals or dreams in the middle stage, responsibilities, hobbies, and biological clocks in the later stage.