It's the end of September. It's dry and getting colder. Eating more seasonal vegetables is good for our health. Pumpkin is a common vegetable in this season. Pumpkin tastes sweet and has rich nutritional value. Since ancient times, it has been said that eating pumpkin in autumn is better than medicine, which can not only protect gastrointestinal mucosa, but also strengthen gastrointestinal peristalsis and help food digestion. People with a bad stomach can eat more. Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. At the same time, pumpkin is rich in carotenoids, which can protect eyesight and promote bone development. It is most suitable for children who are still growing up with excessive eyes. In a word, pumpkin is delicious and nutritious, and it is the staple food that my family often eats recently.

Generally speaking, pumpkins are steamed, but in life, many children don't like pumpkins very much. As the mother of a child, I usually try to diversify the ingredients in order to give him enough nutrition. Today I will share a pumpkin cake with you, which is delicious and healthy. You don't need to send the egg white, you don't need to bake it, just steam it. It's incredibly simple. For children, it tastes sweet and has the function of natural pigment, which can best arouse their vision and appetite. Very suitable for breakfast, no matter how much you eat, you won't get angry. Not much to say, after reading the steps, parents who like it may wish to try it at home.

First of all, we need to prepare all the raw materials needed to make this pumpkin pie: 70 grams of pumpkin, half a bowl of flour, 2 spoonfuls of milk powder and appropriate amount of water. When using pumpkins as snacks, buy old pumpkins. Old pumpkins have higher sugar content and are sweeter. Peel the pumpkin, cut it into thin slices, steam it in a steamer, and steam it in a steamer for about 12 minutes. Just stick it gently with chopsticks and it will be cooked soon! Remember to pour out the excess pumpkin water to avoid the finished product being too thin.

Crush the steamed pumpkin, without stirring it into mud, and keep a little grain, which tastes better. If you like delicate pumpkin puree, you can sieve it and add 2 spoonfuls of milk powder. I use a spoon to directly pour milk powder, about 30 grams.

Then add the flour bit by bit, and mix the flour and pumpkin sauce evenly. This step takes some effort and is not easy to operate, but please stir patiently until it becomes paste.

Add a proper amount of water and stir into a batter. If there is no milk powder, you can also use milk directly without adding water to it.

Choose a clean container, coat it with grease, or spread a piece of baking paper on the bottom. Pour in the batter, then steam in a steamer for 20 minutes. After the batter is solidified, take it out and cool it before cutting into pieces.

Turn the plate over and cut it into pieces. This pumpkin pie is nutritious and delicious, easy to operate, soft and easy to digest, and suitable for the elderly and children. Come and do it together. If you have any good suggestions and ideas, you can also leave a message for Bian Xiao.

Wordy:

1, pumpkin is sweet, with or without sugar, as you like.

2. Sift the steamed cake and steam it in the pot. If I don't sieve, there will be pores, but the impact is not great.

3. The water content of different pumpkin varieties is different, and the water absorption of flour itself is also different, so flour needs to be increased or decreased as appropriate.