The weather in autumn is particularly dry, and many doctors say that autumn is the season with the strongest yang, so it is very important to maintain health in autumn. In autumn, we should pay attention to the weather changes and establish a healthy lifestyle for ourselves. The most important thing is to eat healthy food and keep enough exercise every day. When autumn comes, it won't be so hot and it won't be too cold before winter comes. This is a good time to catch up on sleep, so be sure to put yourself in a healthy mode.

After the arrival of autumn, the weather changes obviously and there may be a sudden cooling phenomenon. At this time, many people began to add clothes. In fact, it is unnecessary to wear too thick in early autumn. Only in this way can the skin adapt to the changes of the whole environment. However, if you are in poor health, you should wear more clothes. After all, keeping warm is also an important maintenance method. Everything will be dry after autumn, especially everyone's body and skin. It is very important to replenish water at this time.

Netizens will find that the skin will be tight after washing your face or taking a shower. If you don't replenish water in time, you may start peeling. At this time, you can apply body lotion on your body, and you can also use some creams to maintain your face in autumn and winter. The most important thing is to replenish water from the inside, such as eating more tremella or pears, which can achieve the effect of replenishing water.

You can go out for a walk in autumn, don't always stay at home alone, otherwise there will probably be a sad atmosphere. In this lukewarm weather, it is most suitable for sports. You can go running or riding a bike with other friends. However, it is best not to do some big projects in autumn, otherwise it may hurt everyone's spirit. Therefore, keeping in good health in autumn is very troublesome. I hope everyone will know the specific measures first.